Change weight

g
  =

Add to active recipe

g
  =

Cookies, coconut macaroons, prepared from recipe    7052g (248 oz)

           
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

896g
13.0% of total weight

Macro Nutrient

Carbs

5092g
72.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

254g
3.60% of total weight

Macro Nutrient

Water

748g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

70.5g
1.000% of total weight

Macro Nutrient

Sugars

4982g
71.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

127g
1.80% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Energy

28490 kcal
1133% of 2514 kcal DRI

Macro Nutrients

Fat

896 g
1166% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

5092 g
1473% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

4982 g
15339% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

127 g
334% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

254 g
423% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

748 g
20.2% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

2.89 g
964% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

10.1 g
896% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

12.1 g
804% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

19.3 g
658% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

14.3 g
636% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

6.98 g
931% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

13.3 g

Tyrosine

8.60 g

1166% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

14.9 g
763% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

5.36 g
715% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

5.71 g
1904% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

494 mg
49.4% of 1000 mg AI

Minerals

Copper, Cu

10.1 mg
1120% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

52.9 mg
661% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

1481 mg
353% of 420 mg RDA

Minerals

Manganese, Mn

66.8 mg
2904% of 2.30 mg AI

Minerals

Phosphorus; P

3032 mg
433% of 700 mg RDA

Minerals

Potassium, K

11001 mg
234% of 4700 mg AI

Minerals

Selenium, Se

740 µg
1346% of 55.0 µg RDA

Minerals

Sodium, Na

17418 mg
1161% of 1500 mg AI

Minerals

Zinc, Zn

50.1 mg
455% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

10.6 mg

Vit E add.

0 mg

70.5% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

0.776 mg
64.6% of 1.20 mg RDA

Vitamins

Vit B2

7.76 mg
597% of 1.30 mg RDA

Vitamins

Vit B3

9.17 mg
57.3% of 16.0 mg RDA

Vitamins

Vit B5

19.0 mg
381% of 5.00 mg AI

Vitamins

Vit B6

6.98 mg
537% of 1.30 mg RDA

Vitamins

Vit B9

282 µg
70.5% of 400 µg RDA

Vitamins

Vit B12

2.12 µg

Vit B12 add.

0 µg

88.2% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

550 mg
100% of 550 mg AI

Vitamins

Vit K1

7.05 µg

Vit K2

? µg

5.88% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

792 g
5673% of 14.0 g MAX
5% of total calories