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Cookies, coconut macaroons, prepared from recipe    608g (21 oz)

           
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

77.2g
13.0% of total weight

Macro Nutrient

Carbs

439g
72.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

21.9g
3.60% of total weight

Macro Nutrient

Water

64.4g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

6.08g
1.000% of total weight

Macro Nutrient

Sugars

430g
71.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

10.9g
1.80% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Energy

2456 kcal
97.7% of 2514 kcal DRI

Macro Nutrients

Fat

77.2 g
101% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

439 g
127% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

430 g
1322% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

10.9 g
28.8% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

21.9 g
36.5% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

64.4 g
1.74% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

0.249 g
83.1% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

0.869 g
77.3% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

1.04 g
69.3% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

1.66 g
56.7% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

1.23 g
54.9% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.602 g
80.3% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

1.14 g

Tyrosine

0.742 g

101% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

1.28 g
65.8% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.462 g
61.6% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.492 g
164% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

42.6 mg
4.26% of 1000 mg AI

Minerals

Copper, Cu

0.869 mg
96.6% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

4.56 mg
57.0% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

128 mg
30.4% of 420 mg RDA

Minerals

Manganese, Mn

5.76 mg
250% of 2.30 mg AI

Minerals

Phosphorus; P

261 mg
37.3% of 700 mg RDA

Minerals

Potassium, K

948 mg
20.2% of 4700 mg AI

Minerals

Selenium, Se

63.8 µg
116% of 55.0 µg RDA

Minerals

Sodium, Na

1502 mg
100% of 1500 mg AI

Minerals

Zinc, Zn

4.32 mg
39.2% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

0.912 mg

Vit E add.

0 mg

6.08% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

0.0669 mg
5.57% of 1.20 mg RDA

Vitamins

Vit B2

0.669 mg
51.4% of 1.30 mg RDA

Vitamins

Vit B3

0.79 mg
4.94% of 16.0 mg RDA

Vitamins

Vit B5

1.64 mg
32.8% of 5.00 mg AI

Vitamins

Vit B6

0.602 mg
46.3% of 1.30 mg RDA

Vitamins

Vit B9

24.3 µg
6.08% of 400 µg RDA

Vitamins

Vit B12

0.182 µg

Vit B12 add.

0 µg

7.60% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

47.4 mg
8.62% of 550 mg AI

Vitamins

Vit K1

0.608 µg

Vit K2

? µg

0.507% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

68.3 g
489% of 14.0 g MAX
5% of total calories