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Cookies, coconut macaroons, prepared from recipe    605g (21 oz)

           
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

76.8g
13.0% of total weight

Macro Nutrient

Carbs

437g
72.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

21.8g
3.60% of total weight

Macro Nutrient

Water

64.1g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

6.05g
1.000% of total weight

Macro Nutrient

Sugars

427g
71.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

10.9g
1.80% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Energy

2444 kcal
97.2% of 2514 kcal DRI

Macro Nutrients

Fat

76.8 g
100% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

437 g
126% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

427 g
1316% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

10.9 g
28.7% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

21.8 g
36.3% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

64.1 g
1.73% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

0.248 g
82.7% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

0.865 g
76.9% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

1.03 g
69.0% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

1.65 g
56.5% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

1.23 g
54.6% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.599 g
79.9% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

1.14 g

Tyrosine

0.738 g

100% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

1.28 g
65.5% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.46 g
61.3% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.49 g
163% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

42.4 mg
4.24% of 1000 mg AI

Minerals

Copper, Cu

0.865 mg
96.1% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

4.54 mg
56.7% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

127 mg
30.3% of 420 mg RDA

Minerals

Manganese, Mn

5.73 mg
249% of 2.30 mg AI

Minerals

Phosphorus; P

260 mg
37.2% of 700 mg RDA

Minerals

Potassium, K

944 mg
20.1% of 4700 mg AI

Minerals

Selenium, Se

63.5 µg
116% of 55.0 µg RDA

Minerals

Sodium, Na

1494 mg
99.6% of 1500 mg AI

Minerals

Zinc, Zn

4.30 mg
39.1% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

0.908 mg

Vit E add.

0 mg

6.05% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

0.0666 mg
5.55% of 1.20 mg RDA

Vitamins

Vit B2

0.666 mg
51.2% of 1.30 mg RDA

Vitamins

Vit B3

0.787 mg
4.92% of 16.0 mg RDA

Vitamins

Vit B5

1.63 mg
32.7% of 5.00 mg AI

Vitamins

Vit B6

0.599 mg
46.1% of 1.30 mg RDA

Vitamins

Vit B9

24.2 µg
6.05% of 400 µg RDA

Vitamins

Vit B12

0.182 µg

Vit B12 add.

0 µg

7.56% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

47.2 mg
8.58% of 550 mg AI

Vitamins

Vit K1

0.605 µg

Vit K2

? µg

0.504% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

68.0 g
487% of 14.0 g MAX
5% of total calories