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Cookies, coconut macaroons, prepared from recipe    34906g (1229 oz)

           
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

4433g
13.0% of total weight

Macro Nutrient

Carbs

25202g
72.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

1257g
3.60% of total weight

Macro Nutrient

Water

3700g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

349g
1.000% of total weight

Macro Nutrient

Sugars

24661g
71.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

628g
1.80% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Energy

141020 kcal
5609% of 2514 kcal DRI

Macro Nutrients

Fat

4433 g
5771% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

25202 g
7291% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

24661 g
75926% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

628 g
1653% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

1257 g
2094% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

3700 g
100% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

14.3 g
4770% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

49.9 g
4437% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

59.7 g
3979% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

95.3 g
3258% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

70.9 g
3149% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

34.6 g
4608% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

65.6 g

Tyrosine

42.6 g

5771% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

73.7 g
3777% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

26.5 g
3537% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

28.3 g
9425% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

2443 mg
244% of 1000 mg AI

Minerals

Copper, Cu

49.9 mg
5546% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

262 mg
3272% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

7330 mg
1745% of 420 mg RDA

Minerals

Manganese, Mn

331 mg
14372% of 2.30 mg AI

Minerals

Phosphorus; P

15010 mg
2144% of 700 mg RDA

Minerals

Potassium, K

54453 mg
1159% of 4700 mg AI

Minerals

Selenium, Se

3665 µg
6664% of 55.0 µg RDA

Minerals

Sodium, Na

86218 mg
5748% of 1500 mg AI

Minerals

Zinc, Zn

248 mg
2253% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

52.4 mg

Vit E add.

0 mg

349% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

3.84 mg
320% of 1.20 mg RDA

Vitamins

Vit B2

38.4 mg
2954% of 1.30 mg RDA

Vitamins

Vit B3

45.4 mg
284% of 16.0 mg RDA

Vitamins

Vit B5

94.2 mg
1885% of 5.00 mg AI

Vitamins

Vit B6

34.6 mg
2658% of 1.30 mg RDA

Vitamins

Vit B9

1396 µg
349% of 400 µg RDA

Vitamins

Vit B12

10.5 µg

Vit B12 add.

0 µg

436% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

2723 mg
495% of 550 mg AI

Vitamins

Vit K1

34.9 µg

Vit K2

? µg

29.1% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

3922 g
28081% of 14.0 g MAX
5% of total calories