Cookies, coconut macaroons, prepared from recipe    34906g (1229 oz)

👎 👍

           

 

Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	5771 %	5771% of 76.8 g RDA
Carbs	7291 %	7291% of 346 g AI
Sugars	75926 %	75926% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	1653 %	1653% of 38.0 g AI
Protein	2094 %	2094% of 60.0 g RDA
Water	100 %	100% of 3700 g AI
Energy	5609 %	5609% of 2514 kcal DRI

Essential Proteins
Tryptophan	4770 %	4770% of 0.3 g RDA
Threonine	4437 %	4437% of 1.13 g RDA
Isoleucine	3979 %	3979% of 1.50 g RDA
Leucine	3258 %	3258% of 2.93 g RDA
Lysine	3149 %	3149% of 2.25 g RDA
Methionine	4608 %	4608% of 0.75 g RDA
Phenylalanine + Tyrosine	5771 %	5771% of 1.88 g RDA
Valine	3777 %	3777% of 1.95 g RDA
Histidine	3537 %	3537% of 0.75 g RDA
Cysteine	9425 %	9425% of 0.3 g RDA

Minerals
Calcium, Ca	244 %	244% of 1000 mg AI
Copper, Cu	5546 %	5546% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	3272 %	3272% of 8.00 mg RDA
Magnesium, Mg	1745 %	1745% of 420 mg RDA
Manganese, Mn	14372 %	14372% of 2.30 mg AI
Phosphorus; P	2144 %	2144% of 700 mg RDA
Potassium, K	1159 %	1159% of 4700 mg AI
Selenium, Se	6664 %	6664% of 55.0 µg RDA
Sodium, Na	5748 %	5748% of 1500 mg AI
Zinc, Zn	2253 %	2253% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	349 %	349% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	320 %	320% of 1.20 mg RDA
Vit B2	2954 %	2954% of 1.30 mg RDA
Vit B3	284 %	284% of 16.0 mg RDA
Vit B5	1885 %	1885% of 5.00 mg AI
Vit B6	2658 %	2658% of 1.30 mg RDA
Vit B9	349 %	349% of 400 µg RDA
Vit B12 + Vit B12 add.	436 %	436% of 2.40 µg RDA
Choline	495 %	495% of 550 mg AI
Vit K1 + Vit K2	29.1 %	29.1% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	28081 %	28081% of 14.0 g MAX