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Cookies, coconut macaroons, prepared from recipe    243g (8.6 oz)

           
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

30.9g
13.0% of total weight

Macro Nutrient

Carbs

175g
72.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

8.75g
3.60% of total weight

Macro Nutrient

Water

25.8g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

2.43g
1.000% of total weight

Macro Nutrient

Sugars

172g
71.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

4.37g
1.80% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Energy

982 kcal
39.1% of 2514 kcal DRI

Macro Nutrients

Fat

30.9 g
40.2% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

175 g
50.8% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

172 g
529% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

4.37 g
11.5% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

8.75 g
14.6% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

25.8 g
0.696% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

0.0996 g
33.2% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

0.347 g
30.9% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

0.416 g
27.7% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

0.663 g
22.7% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

0.493 g
21.9% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.241 g
32.1% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

0.457 g

Tyrosine

0.296 g

40.2% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

0.513 g
26.3% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.185 g
24.6% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.197 g
65.6% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

17.0 mg
1.70% of 1000 mg AI

Minerals

Copper, Cu

0.347 mg
38.6% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

1.82 mg
22.8% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

51.0 mg
12.2% of 420 mg RDA

Minerals

Manganese, Mn

2.30 mg
100% of 2.30 mg AI

Minerals

Phosphorus; P

104 mg
14.9% of 700 mg RDA

Minerals

Potassium, K

379 mg
8.07% of 4700 mg AI

Minerals

Selenium, Se

25.5 µg
46.4% of 55.0 µg RDA

Minerals

Sodium, Na

600 mg
40.0% of 1500 mg AI

Minerals

Zinc, Zn

1.73 mg
15.7% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

0.365 mg

Vit E add.

0 mg

2.43% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

0.0267 mg
2.23% of 1.20 mg RDA

Vitamins

Vit B2

0.267 mg
20.6% of 1.30 mg RDA

Vitamins

Vit B3

0.316 mg
1.97% of 16.0 mg RDA

Vitamins

Vit B5

0.656 mg
13.1% of 5.00 mg AI

Vitamins

Vit B6

0.241 mg
18.5% of 1.30 mg RDA

Vitamins

Vit B9

9.72 µg
2.43% of 400 µg RDA

Vitamins

Vit B12

0.0729 µg

Vit B12 add.

0 µg

3.04% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

19.0 mg
3.45% of 550 mg AI

Vitamins

Vit K1

0.243 µg

Vit K2

? µg

0.203% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

27.3 g
195% of 14.0 g MAX
5% of total calories