Cookies, coconut macaroons, prepared from recipe
2001g (70 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 331 % | 331% of 76.8 g RDA | |
| Carbs | 418 % | 418% of 346 g AI | |
| Sugars | 4352 % | 4352% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 94.8 % | 94.8% of 38.0 g AI | |
| Protein | 120 % | 120% of 60.0 g RDA | |
| Water | 5.73 % | 5.73% of 3700 g AI | |
| Energy | 322 % | 322% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 273 % | 273% of 0.3 g RDA | |
| Threonine | 254 % | 254% of 1.13 g RDA | |
| Isoleucine | 228 % | 228% of 1.50 g RDA | |
| Leucine | 187 % | 187% of 2.93 g RDA | |
| Lysine | 181 % | 181% of 2.25 g RDA | |
| Methionine | 264 % | 264% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
331 % | 331% of 1.88 g RDA | |
| Valine | 217 % | 217% of 1.95 g RDA | |
| Histidine | 203 % | 203% of 0.75 g RDA | |
| Cysteine | 540 % | 540% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 14.0 % | 14.0% of 1000 mg AI | |
| Copper, Cu | 318 % | 318% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 188 % | 188% of 8.00 mg RDA | |
| Magnesium, Mg | 100 % | 100% of 420 mg RDA | |
| Manganese, Mn | 824 % | 824% of 2.30 mg AI | |
| Phosphorus; P | 123 % | 123% of 700 mg RDA | |
| Potassium, K | 66.4 % | 66.4% of 4700 mg AI | |
| Selenium, Se | 382 % | 382% of 55.0 µg RDA | |
| Sodium, Na | 329 % | 329% of 1500 mg AI | |
| Zinc, Zn | 129 % | 129% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
20.0 % | 20.0% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 18.3 % | 18.3% of 1.20 mg RDA | |
| Vit B2 | 169 % | 169% of 1.30 mg RDA | |
| Vit B3 | 16.3 % | 16.3% of 16.0 mg RDA | |
| Vit B5 | 108 % | 108% of 5.00 mg AI | |
| Vit B6 | 152 % | 152% of 1.30 mg RDA | |
| Vit B9 | 20.0 % | 20.0% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
25.0 % | 25.0% of 2.40 µg RDA | |
| Choline | 28.4 % | 28.4% of 550 mg AI | |
|
Vit K1 + Vit K2 |
1.67 % | 1.67% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 1610 % | 1610% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
1445g
72.0% of total weight
72.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
212g
11.0% of total weight
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
1414g
71.0% of total weight
71.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
36.0g
1.80% of total weight
1.80% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
254 g
331% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
1445 g
418% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
1414 g
4352% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
36.0 g
94.8% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
72.0 g
120% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
212 g
5.73% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.82 g
273% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
2.86 g
254% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
3.42 g
228% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
5.46 g
187% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
4.06 g
181% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.98 g
264% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
3.76 g
Tyrosine
2.44 g
331% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
4.22 g
217% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.52 g
203% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.62 g
540% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
0.6 µg
Vit B12 add.
0 µg
25.0% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
225 g
1610% of 14.0 g MAX
5% of total calories
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