Change weight

g
  =

Add to active recipe

g
  =

Cookies, coconut macaroons, prepared from recipe    2000g (70 oz)

           
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

254g
13.0% of total weight

Macro Nutrient

Carbs

1444g
72.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

72.0g
3.60% of total weight

Macro Nutrient

Water

212g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

20.0g
1.000% of total weight

Macro Nutrient

Sugars

1413g
71.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

36.0g
1.80% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Energy

8080 kcal
321% of 2514 kcal DRI

Macro Nutrients

Fat

254 g
331% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

1444 g
418% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

1413 g
4350% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

36.0 g
94.7% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

72.0 g
120% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

212 g
5.73% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

0.82 g
273% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

2.86 g
254% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

3.42 g
228% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

5.46 g
187% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

4.06 g
180% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

1.98 g
264% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

3.76 g

Tyrosine

2.44 g

331% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

4.22 g
216% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

1.52 g
203% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

1.62 g
540% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

140 mg
14.0% of 1000 mg AI

Minerals

Copper, Cu

2.86 mg
318% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

15.0 mg
188% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

420 mg
100.0% of 420 mg RDA

Minerals

Manganese, Mn

18.9 mg
823% of 2.30 mg AI

Minerals

Phosphorus; P

860 mg
123% of 700 mg RDA

Minerals

Potassium, K

3120 mg
66.4% of 4700 mg AI

Minerals

Selenium, Se

210 µg
382% of 55.0 µg RDA

Minerals

Sodium, Na

4940 mg
329% of 1500 mg AI

Minerals

Zinc, Zn

14.2 mg
129% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

3.00 mg

Vit E add.

0 mg

20.0% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

0.22 mg
18.3% of 1.20 mg RDA

Vitamins

Vit B2

2.20 mg
169% of 1.30 mg RDA

Vitamins

Vit B3

2.60 mg
16.3% of 16.0 mg RDA

Vitamins

Vit B5

5.40 mg
108% of 5.00 mg AI

Vitamins

Vit B6

1.98 mg
152% of 1.30 mg RDA

Vitamins

Vit B9

80.0 µg
20.0% of 400 µg RDA

Vitamins

Vit B12

0.6 µg

Vit B12 add.

0 µg

25.0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

156 mg
28.4% of 550 mg AI

Vitamins

Vit K1

2.00 µg

Vit K2

? µg

1.67% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

225 g
1609% of 14.0 g MAX
5% of total calories