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Cookies, coconut macaroons, prepared from recipe    1550g (55 oz)

           
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

197g
13.0% of total weight

Macro Nutrient

Carbs

1119g
72.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

55.8g
3.60% of total weight

Macro Nutrient

Water

164g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

15.5g
1.000% of total weight

Macro Nutrient

Sugars

1095g
71.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

27.9g
1.80% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Energy

6262 kcal
249% of 2514 kcal DRI

Macro Nutrients

Fat

197 g
256% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

1119 g
324% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

1095 g
3371% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

27.9 g
73.4% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

55.8 g
93.0% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

164 g
4.44% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

0.636 g
212% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

2.22 g
197% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

2.65 g
177% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

4.23 g
145% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

3.15 g
140% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

1.53 g
205% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

2.91 g

Tyrosine

1.89 g

256% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

3.27 g
168% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

1.18 g
157% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

1.26 g
419% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

109 mg
10.9% of 1000 mg AI

Minerals

Copper, Cu

2.22 mg
246% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

11.6 mg
145% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

326 mg
77.5% of 420 mg RDA

Minerals

Manganese, Mn

14.7 mg
638% of 2.30 mg AI

Minerals

Phosphorus; P

667 mg
95.2% of 700 mg RDA

Minerals

Potassium, K

2418 mg
51.4% of 4700 mg AI

Minerals

Selenium, Se

163 µg
296% of 55.0 µg RDA

Minerals

Sodium, Na

3829 mg
255% of 1500 mg AI

Minerals

Zinc, Zn

11.0 mg
100% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

2.33 mg

Vit E add.

0 mg

15.5% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

0.171 mg
14.2% of 1.20 mg RDA

Vitamins

Vit B2

1.71 mg
131% of 1.30 mg RDA

Vitamins

Vit B3

2.02 mg
12.6% of 16.0 mg RDA

Vitamins

Vit B5

4.19 mg
83.7% of 5.00 mg AI

Vitamins

Vit B6

1.53 mg
118% of 1.30 mg RDA

Vitamins

Vit B9

62.0 µg
15.5% of 400 µg RDA

Vitamins

Vit B12

0.465 µg

Vit B12 add.

0 µg

19.4% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

121 mg
22.0% of 550 mg AI

Vitamins

Vit K1

1.55 µg

Vit K2

? µg

1.29% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

174 g
1247% of 14.0 g MAX
5% of total calories