Cookies, coconut macaroons, prepared from recipe
14286g (503 oz)
Energy
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Energy | 2296 % | 2296% of 2514 kcal DRI | |
| Fat | 2362 % | 2362% of 76.8 g RDA | |
| Carbs | 2984 % | 2984% of 346 g AI | |
| Sugars | 31074 % | 31074% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 677 % | 677% of 38.0 g AI | |
| Protein | 857 % | 857% of 60.0 g RDA | |
| Water | 40.9 % | 40.9% of 3700 g AI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 1952 % | 1952% of 0.3 g RDA | |
| Threonine | 1816 % | 1816% of 1.13 g RDA | |
| Isoleucine | 1629 % | 1629% of 1.50 g RDA | |
| Leucine | 1333 % | 1333% of 2.93 g RDA | |
| Lysine | 1289 % | 1289% of 2.25 g RDA | |
| Methionine | 1886 % | 1886% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
2362 % | 2362% of 1.88 g RDA | |
| Valine | 1546 % | 1546% of 1.95 g RDA | |
| Histidine | 1448 % | 1448% of 0.75 g RDA | |
| Cysteine | 3857 % | 3857% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 100 % | 100% of 1000 mg AI | |
| Copper, Cu | 2270 % | 2270% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1339 % | 1339% of 8.00 mg RDA | |
| Magnesium, Mg | 714 % | 714% of 420 mg RDA | |
| Manganese, Mn | 5882 % | 5882% of 2.30 mg AI | |
| Phosphorus; P | 878 % | 878% of 700 mg RDA | |
| Potassium, K | 474 % | 474% of 4700 mg AI | |
| Selenium, Se | 2727 % | 2727% of 55.0 µg RDA | |
| Sodium, Na | 2352 % | 2352% of 1500 mg AI | |
| Zinc, Zn | 922 % | 922% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
143 % | 143% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 131 % | 131% of 1.20 mg RDA | |
| Vit B2 | 1209 % | 1209% of 1.30 mg RDA | |
| Vit B3 | 116 % | 116% of 16.0 mg RDA | |
| Vit B5 | 771 % | 771% of 5.00 mg AI | |
| Vit B6 | 1088 % | 1088% of 1.30 mg RDA | |
| Vit B9 | 143 % | 143% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
179 % | 179% of 2.40 µg RDA | |
| Choline | 203 % | 203% of 550 mg AI | |
|
Vit K1 + Vit K2 |
11.9 % | 11.9% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 11493 % | 11493% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
10314g
72.0% of total weight
72.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
1514g
11.0% of total weight
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
10093g
71.0% of total weight
71.0% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Fibers
257g
1.80% of total weight
1.80% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Carbs
10314 g
2984% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
10093 g
31074% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!
Non-added sugars = natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
257 g
677% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Protein
514 g
857% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
1514 g
40.9% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
5.86 g
1952% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
20.4 g
1816% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
24.4 g
1629% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
39.0 g
1333% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
29.0 g
1289% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
14.1 g
1886% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
26.9 g
Tyrosine
17.4 g
2362% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
30.1 g
1546% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
10.9 g
1448% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
11.6 g
3857% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
4.29 µg
Vit B12 add.
0 µg
179% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
1605 g
11493% of 14.0 g MAX
5% of total calories
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