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Cookies, coconut macaroons, prepared from recipe    1314g (46 oz)

           
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

167g
13.0% of total weight

Macro Nutrient

Carbs

949g
72.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

47.3g
3.60% of total weight

Macro Nutrient

Water

139g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

13.1g
1.000% of total weight

Macro Nutrient

Sugars

928g
71.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

23.7g
1.80% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Energy

5309 kcal
211% of 2514 kcal DRI

Macro Nutrients

Fat

167 g
217% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

949 g
274% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

928 g
2858% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

23.7 g
62.2% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

47.3 g
78.8% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

139 g
3.76% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

0.539 g
180% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

1.88 g
167% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

2.25 g
150% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

3.59 g
123% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

2.67 g
119% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

1.30 g
173% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

2.47 g

Tyrosine

1.60 g

217% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

2.77 g
142% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.999 g
133% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

1.06 g
355% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

92.0 mg
9.20% of 1000 mg AI

Minerals

Copper, Cu

1.88 mg
209% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

9.86 mg
123% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

276 mg
65.7% of 420 mg RDA

Minerals

Manganese, Mn

12.4 mg
541% of 2.30 mg AI

Minerals

Phosphorus; P

565 mg
80.7% of 700 mg RDA

Minerals

Potassium, K

2050 mg
43.6% of 4700 mg AI

Minerals

Selenium, Se

138 µg
251% of 55.0 µg RDA

Minerals

Sodium, Na

3246 mg
216% of 1500 mg AI

Minerals

Zinc, Zn

9.33 mg
84.8% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

1.97 mg

Vit E add.

0 mg

13.1% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

0.145 mg
12.0% of 1.20 mg RDA

Vitamins

Vit B2

1.45 mg
111% of 1.30 mg RDA

Vitamins

Vit B3

1.71 mg
10.7% of 16.0 mg RDA

Vitamins

Vit B5

3.55 mg
71.0% of 5.00 mg AI

Vitamins

Vit B6

1.30 mg
100% of 1.30 mg RDA

Vitamins

Vit B9

52.6 µg
13.1% of 400 µg RDA

Vitamins

Vit B12

0.394 µg

Vit B12 add.

0 µg

16.4% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

102 mg
18.6% of 550 mg AI

Vitamins

Vit K1

1.31 µg

Vit K2

? µg

1.10% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

148 g
1057% of 14.0 g MAX
5% of total calories