Change weight

g
  =

Add to active recipe

g
  =

Cookies, coconut macaroons, prepared from recipe    125g (4.4 oz)

           
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

15.9g
13.0% of total weight

Macro Nutrient

Carbs

90.3g
72.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

4.50g
3.60% of total weight

Macro Nutrient

Water

13.3g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

1.25g
1.000% of total weight

Macro Nutrient

Sugars

88.3g
71.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

2.25g
1.80% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Energy

505 kcal
20.1% of 2514 kcal DRI

Macro Nutrients

Fat

15.9 g
20.7% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

90.3 g
26.1% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

88.3 g
272% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

2.25 g
5.92% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

4.50 g
7.50% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

13.3 g
0.358% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

0.0513 g
17.1% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

0.179 g
15.9% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

0.214 g
14.3% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

0.341 g
11.7% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

0.254 g
11.3% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.124 g
16.5% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

0.235 g

Tyrosine

0.153 g

20.7% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

0.264 g
13.5% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.095 g
12.7% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.101 g
33.8% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

8.75 mg
0.875% of 1000 mg AI

Minerals

Copper, Cu

0.179 mg
19.9% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

0.938 mg
11.7% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

26.3 mg
6.25% of 420 mg RDA

Minerals

Manganese, Mn

1.18 mg
51.5% of 2.30 mg AI

Minerals

Phosphorus; P

53.8 mg
7.68% of 700 mg RDA

Minerals

Potassium, K

195 mg
4.15% of 4700 mg AI

Minerals

Selenium, Se

13.1 µg
23.9% of 55.0 µg RDA

Minerals

Sodium, Na

309 mg
20.6% of 1500 mg AI

Minerals

Zinc, Zn

0.888 mg
8.07% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

0.188 mg

Vit E add.

0 mg

1.25% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

0.0138 mg
1.15% of 1.20 mg RDA

Vitamins

Vit B2

0.138 mg
10.6% of 1.30 mg RDA

Vitamins

Vit B3

0.163 mg
1.02% of 16.0 mg RDA

Vitamins

Vit B5

0.338 mg
6.75% of 5.00 mg AI

Vitamins

Vit B6

0.124 mg
9.52% of 1.30 mg RDA

Vitamins

Vit B9

5.00 µg
1.25% of 400 µg RDA

Vitamins

Vit B12

0.0375 µg

Vit B12 add.

0 µg

1.56% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

9.75 mg
1.77% of 550 mg AI

Vitamins

Vit K1

0.125 µg

Vit K2

? µg

0.104% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

14.0 g
101% of 14.0 g MAX
5% of total calories