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Cookies, coconut macaroons, prepared from recipe    12308g (433 oz)

           
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

1563g
13.0% of total weight

Macro Nutrient

Carbs

8886g
72.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

443g
3.60% of total weight

Macro Nutrient

Water

1305g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

123g
1.000% of total weight

Macro Nutrient

Sugars

8696g
71.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

222g
1.80% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Energy

49724 kcal
1978% of 2514 kcal DRI

Macro Nutrients

Fat

1563 g
2035% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

8886 g
2571% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

8696 g
26772% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

222 g
583% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

443 g
738% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

1305 g
35.3% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

5.05 g
1682% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

17.6 g
1564% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

21.0 g
1403% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

33.6 g
1149% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

25.0 g
1110% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

12.2 g
1625% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

23.1 g

Tyrosine

15.0 g

2035% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

26.0 g
1332% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

9.35 g
1247% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

9.97 g
3323% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

862 mg
86.2% of 1000 mg AI

Minerals

Copper, Cu

17.6 mg
1956% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

92.3 mg
1154% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

2585 mg
615% of 420 mg RDA

Minerals

Manganese, Mn

117 mg
5068% of 2.30 mg AI

Minerals

Phosphorus; P

5292 mg
756% of 700 mg RDA

Minerals

Potassium, K

19200 mg
409% of 4700 mg AI

Minerals

Selenium, Se

1292 µg
2350% of 55.0 µg RDA

Minerals

Sodium, Na

30401 mg
2027% of 1500 mg AI

Minerals

Zinc, Zn

87.4 mg
794% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

18.5 mg

Vit E add.

0 mg

123% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

1.35 mg
113% of 1.20 mg RDA

Vitamins

Vit B2

13.5 mg
1041% of 1.30 mg RDA

Vitamins

Vit B3

16.0 mg
100% of 16.0 mg RDA

Vitamins

Vit B5

33.2 mg
665% of 5.00 mg AI

Vitamins

Vit B6

12.2 mg
937% of 1.30 mg RDA

Vitamins

Vit B9

492 µg
123% of 400 µg RDA

Vitamins

Vit B12

3.69 µg

Vit B12 add.

0 µg

154% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

960 mg
175% of 550 mg AI

Vitamins

Vit K1

12.3 µg

Vit K2

? µg

10.3% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

1383 g
9902% of 14.0 g MAX
5% of total calories