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Cookies, coconut macaroons, prepared from recipe    120001g (4225 oz)

Cookies, coconut macaroons, prepared from recipe 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 19840 % 19840% of 76.8 g RDA
Carbs 25064 % 25064% of 346 g AI
Sugars 261019 % 261019% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 5684 % 5684% of 38.0 g AI
Protein 7200 % 7200% of 60.0 g RDA
Water 344 % 344% of 3700 g AI
Energy 19284 % 19284% of 2514 kcal DRI
Essential Proteins
Tryptophan 16400 % 16400% of 0.3 g RDA
Threonine 15253 % 15253% of 1.13 g RDA
Isoleucine 13680 % 13680% of 1.50 g RDA
Leucine 11200 % 11200% of 2.93 g RDA
Lysine 10827 % 10827% of 2.25 g RDA
Methionine 15840 % 15840% of 0.75 g RDA
Phenylalanine
+
Tyrosine
19840 % 19840% of 1.88 g RDA
Valine 12985 % 12985% of 1.95 g RDA
Histidine 12160 % 12160% of 0.75 g RDA
Cysteine 32400 % 32400% of 0.3 g RDA
Minerals
Calcium, Ca 840 % 840% of 1000 mg AI
Copper, Cu 19067 % 19067% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 11250 % 11250% of 8.00 mg RDA
Magnesium, Mg 6000 % 6000% of 420 mg RDA
Manganese, Mn 49409 % 49409% of 2.30 mg AI
Phosphorus; P 7371 % 7371% of 700 mg RDA
Potassium, K 3983 % 3983% of 4700 mg AI
Selenium, Se 22909 % 22909% of 55.0 µg RDA
Sodium, Na 19760 % 19760% of 1500 mg AI
Zinc, Zn 7746 % 7746% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
1200 % 1200% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 1100 % 1100% of 1.20 mg RDA
Vit B2 10154 % 10154% of 1.30 mg RDA
Vit B3 975 % 975% of 16.0 mg RDA
Vit B5 6480 % 6480% of 5.00 mg AI
Vit B6 9139 % 9139% of 1.30 mg RDA
Vit B9 1200 % 1200% of 400 µg RDA
Vit B12
+
Vit B12 add.
1500 % 1500% of 2.40 µg RDA
Choline 1702 % 1702% of 550 mg AI
Vit K1
+
Vit K2
100 % 100% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 96539 % 96539% of 14.0 g MAX