Cookies, coconut macaroons, prepared from recipe
120001g (4225 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 19840 % | 19840% of 76.8 g RDA | |
| Carbs | 25064 % | 25064% of 346 g AI | |
| Sugars | 261019 % | 261019% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 5684 % | 5684% of 38.0 g AI | |
| Protein | 7200 % | 7200% of 60.0 g RDA | |
| Water | 344 % | 344% of 3700 g AI | |
| Energy | 19284 % | 19284% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 16400 % | 16400% of 0.3 g RDA | |
| Threonine | 15253 % | 15253% of 1.13 g RDA | |
| Isoleucine | 13680 % | 13680% of 1.50 g RDA | |
| Leucine | 11200 % | 11200% of 2.93 g RDA | |
| Lysine | 10827 % | 10827% of 2.25 g RDA | |
| Methionine | 15840 % | 15840% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
19840 % | 19840% of 1.88 g RDA | |
| Valine | 12985 % | 12985% of 1.95 g RDA | |
| Histidine | 12160 % | 12160% of 0.75 g RDA | |
| Cysteine | 32400 % | 32400% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 840 % | 840% of 1000 mg AI | |
| Copper, Cu | 19067 % | 19067% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 11250 % | 11250% of 8.00 mg RDA | |
| Magnesium, Mg | 6000 % | 6000% of 420 mg RDA | |
| Manganese, Mn | 49409 % | 49409% of 2.30 mg AI | |
| Phosphorus; P | 7371 % | 7371% of 700 mg RDA | |
| Potassium, K | 3983 % | 3983% of 4700 mg AI | |
| Selenium, Se | 22909 % | 22909% of 55.0 µg RDA | |
| Sodium, Na | 19760 % | 19760% of 1500 mg AI | |
| Zinc, Zn | 7746 % | 7746% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
1200 % | 1200% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 1100 % | 1100% of 1.20 mg RDA | |
| Vit B2 | 10154 % | 10154% of 1.30 mg RDA | |
| Vit B3 | 975 % | 975% of 16.0 mg RDA | |
| Vit B5 | 6480 % | 6480% of 5.00 mg AI | |
| Vit B6 | 9139 % | 9139% of 1.30 mg RDA | |
| Vit B9 | 1200 % | 1200% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
1500 % | 1500% of 2.40 µg RDA | |
| Choline | 1702 % | 1702% of 550 mg AI | |
|
Vit K1 + Vit K2 |
100 % | 100% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 96539 % | 96539% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
86641g
72.0% of total weight
72.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
12720g
11.0% of total weight
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
84781g
71.0% of total weight
71.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
2160g
1.80% of total weight
1.80% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
15240 g
19840% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
86641 g
25064% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
84781 g
261019% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
2160 g
5684% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
4320 g
7200% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
12720 g
344% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
49.2 g
16400% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
172 g
15253% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
205 g
13680% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
328 g
11200% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
244 g
10827% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
119 g
15840% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
226 g
Tyrosine
146 g
19840% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
253 g
12985% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
91.2 g
12160% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
97.2 g
32400% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
36.0 µg
Vit B12 add.
0 µg
1500% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
13483 g
96539% of 14.0 g MAX
5% of total calories
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