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Cookies, coconut macaroons, prepared from recipe    120000g (4225 oz)

           
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

15240g
13.0% of total weight

Macro Nutrient

Carbs

86640g
72.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

4320g
3.60% of total weight

Macro Nutrient

Water

12720g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

1200g
1.000% of total weight

Macro Nutrient

Sugars

84780g
71.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

2160g
1.80% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Energy

484800 kcal
19284% of 2514 kcal DRI

Macro Nutrients

Fat

15240 g
19839% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

86640 g
25064% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

84780 g
261017% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

2160 g
5684% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

4320 g
7200% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

12720 g
344% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

49.2 g
16400% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

172 g
15253% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

205 g
13680% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

328 g
11200% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

244 g
10827% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

119 g
15840% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

226 g

Tyrosine

146 g

19840% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

253 g
12985% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

91.2 g
12160% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

97.2 g
32400% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

8400 mg
840% of 1000 mg AI

Minerals

Copper, Cu

172 mg
19067% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

900 mg
11250% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

25200 mg
6000% of 420 mg RDA

Minerals

Manganese, Mn

1136 mg
49409% of 2.30 mg AI

Minerals

Phosphorus; P

51600 mg
7371% of 700 mg RDA

Minerals

Potassium, K

187200 mg
3983% of 4700 mg AI

Minerals

Selenium, Se

12600 µg
22909% of 55.0 µg RDA

Minerals

Sodium, Na

296400 mg
19760% of 1500 mg AI

Minerals

Zinc, Zn

852 mg
7745% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

180 mg

Vit E add.

0 mg

1200% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

13.2 mg
1100% of 1.20 mg RDA

Vitamins

Vit B2

132 mg
10154% of 1.30 mg RDA

Vitamins

Vit B3

156 mg
975% of 16.0 mg RDA

Vitamins

Vit B5

324 mg
6480% of 5.00 mg AI

Vitamins

Vit B6

119 mg
9138% of 1.30 mg RDA

Vitamins

Vit B9

4800 µg
1200% of 400 µg RDA

Vitamins

Vit B12

36.0 µg

Vit B12 add.

0 µg

1500% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

9360 mg
1702% of 550 mg AI

Vitamins

Vit K1

120 µg

Vit K2

? µg

100.0% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

13483 g
96538% of 14.0 g MAX
5% of total calories