Cookies, coconut macaroons, prepared from recipe
10910g (384 oz)
Energy
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Energy | 1753 % | 1753% of 2514 kcal DRI | |
| Fat | 1804 % | 1804% of 76.8 g RDA | |
| Carbs | 2279 % | 2279% of 346 g AI | |
| Sugars | 23731 % | 23731% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 517 % | 517% of 38.0 g AI | |
| Protein | 655 % | 655% of 60.0 g RDA | |
| Water | 31.3 % | 31.3% of 3700 g AI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 1491 % | 1491% of 0.3 g RDA | |
| Threonine | 1387 % | 1387% of 1.13 g RDA | |
| Isoleucine | 1244 % | 1244% of 1.50 g RDA | |
| Leucine | 1018 % | 1018% of 2.93 g RDA | |
| Lysine | 984 % | 984% of 2.25 g RDA | |
| Methionine | 1440 % | 1440% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
1804 % | 1804% of 1.88 g RDA | |
| Valine | 1181 % | 1181% of 1.95 g RDA | |
| Histidine | 1106 % | 1106% of 0.75 g RDA | |
| Cysteine | 2946 % | 2946% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 76.4 % | 76.4% of 1000 mg AI | |
| Copper, Cu | 1733 % | 1733% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1023 % | 1023% of 8.00 mg RDA | |
| Magnesium, Mg | 546 % | 546% of 420 mg RDA | |
| Manganese, Mn | 4492 % | 4492% of 2.30 mg AI | |
| Phosphorus; P | 670 % | 670% of 700 mg RDA | |
| Potassium, K | 362 % | 362% of 4700 mg AI | |
| Selenium, Se | 2083 % | 2083% of 55.0 µg RDA | |
| Sodium, Na | 1797 % | 1797% of 1500 mg AI | |
| Zinc, Zn | 704 % | 704% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
109 % | 109% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 100 % | 100% of 1.20 mg RDA | |
| Vit B2 | 923 % | 923% of 1.30 mg RDA | |
| Vit B3 | 88.6 % | 88.6% of 16.0 mg RDA | |
| Vit B5 | 589 % | 589% of 5.00 mg AI | |
| Vit B6 | 831 % | 831% of 1.30 mg RDA | |
| Vit B9 | 109 % | 109% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
136 % | 136% of 2.40 µg RDA | |
| Choline | 155 % | 155% of 550 mg AI | |
|
Vit K1 + Vit K2 |
9.09 % | 9.09% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 8777 % | 8777% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
7877g
72.0% of total weight
72.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
1156g
11.0% of total weight
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
7708g
71.0% of total weight
71.0% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Fibers
196g
1.80% of total weight
1.80% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Carbs
7877 g
2279% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
7708 g
23731% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!
Non-added sugars = natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
196 g
517% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Protein
393 g
655% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
1156 g
31.3% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
4.47 g
1491% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
15.6 g
1387% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
18.7 g
1244% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
29.8 g
1018% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
22.1 g
984% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
10.8 g
1440% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
20.5 g
Tyrosine
13.3 g
1804% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
23.0 g
1181% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
8.29 g
1106% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
8.84 g
2946% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
3.27 µg
Vit B12 add.
0 µg
136% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
1226 g
8777% of 14.0 g MAX
5% of total calories
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