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Cookies, coconut macaroons, prepared from recipe    10910g (384 oz)

           
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

1386g
13.0% of total weight

Macro Nutrient

Carbs

7877g
72.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

393g
3.60% of total weight

Macro Nutrient

Water

1156g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

109g
1.000% of total weight

Macro Nutrient

Sugars

7708g
71.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

196g
1.80% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Energy

44076 kcal
1753% of 2514 kcal DRI

Macro Nutrients

Fat

1386 g
1804% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

7877 g
2279% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

7708 g
23731% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

196 g
517% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

393 g
655% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

1156 g
31.3% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

4.47 g
1491% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

15.6 g
1387% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

18.7 g
1244% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

29.8 g
1018% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

22.1 g
984% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

10.8 g
1440% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

20.5 g

Tyrosine

13.3 g

1804% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

23.0 g
1181% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

8.29 g
1106% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

8.84 g
2946% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

764 mg
76.4% of 1000 mg AI

Minerals

Copper, Cu

15.6 mg
1733% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

81.8 mg
1023% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

2291 mg
546% of 420 mg RDA

Minerals

Manganese, Mn

103 mg
4492% of 2.30 mg AI

Minerals

Phosphorus; P

4691 mg
670% of 700 mg RDA

Minerals

Potassium, K

17020 mg
362% of 4700 mg AI

Minerals

Selenium, Se

1146 µg
2083% of 55.0 µg RDA

Minerals

Sodium, Na

26948 mg
1797% of 1500 mg AI

Minerals

Zinc, Zn

77.5 mg
704% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

16.4 mg

Vit E add.

0 mg

109% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

1.20 mg
100% of 1.20 mg RDA

Vitamins

Vit B2

12.0 mg
923% of 1.30 mg RDA

Vitamins

Vit B3

14.2 mg
88.6% of 16.0 mg RDA

Vitamins

Vit B5

29.5 mg
589% of 5.00 mg AI

Vitamins

Vit B6

10.8 mg
831% of 1.30 mg RDA

Vitamins

Vit B9

436 µg
109% of 400 µg RDA

Vitamins

Vit B12

3.27 µg

Vit B12 add.

0 µg

136% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

851 mg
155% of 550 mg AI

Vitamins

Vit K1

10.9 µg

Vit K2

? µg

9.09% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

1226 g
8777% of 14.0 g MAX
5% of total calories