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Cookies, chocolate sandwich, with extra creme filling    169g (5.9 oz)

             
 
Energy
 
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
B6
 
B9
 
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
Trns
 
Sat
Detailed nutrient list

1/3* daily energy requirement

Set automatically to 1/3 daily energy requirement.
*Presuming 3 equal meals a day


Macro Nutrient

Fat

41.3g
25.0% of total weight

Macro Nutrient

Carbs

115g
68.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

7.30g
4.30% of total weight

Macro Nutrient

Water

2.78g
1.70% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

2.19g
1.30% of total weight

Macro Nutrient

Sugars

77.6g
46.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Starch

34.2g
20.0% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

4.55g
2.70% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Energy

838 kcal
33.3% of 2514 kcal DRI

Macro Nutrients

Fat

41.3 g
53.8% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

115 g
33.3% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

77.6 g
239% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

34.2 g
12.4% of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

4.55 g
12.0% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

7.30 g
12.2% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

2.78 g
0.0752% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

? g
? % of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

? g
? % of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

? g
? % of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

? g
? % of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

? g
? % of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

? g
? % of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

? g

Tyrosine

? g

? % of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

? g
? % of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

? g
? % of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

? g
? % of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

27.0 mg
2.70% of 1000 mg AI

Minerals

Copper, Cu

0.568 mg
63.1% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

13.2 mg
164% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

60.7 mg
14.5% of 420 mg RDA

Minerals

Manganese, Mn

0.838 mg
36.4% of 2.30 mg AI

Minerals

Phosphorus; P

116 mg
16.6% of 700 mg RDA

Minerals

Potassium, K

231 mg
4.91% of 4700 mg AI

Minerals

Selenium, Se

13.7 µg
24.8% of 55.0 µg RDA

Minerals

Sodium, Na

592 mg
39.5% of 1500 mg AI

Minerals

Zinc, Zn

1.32 mg
12.0% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

3.19 mg

Vit E add.

0 mg

21.2% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

0.194 mg
16.2% of 1.20 mg RDA

Vitamins

Vit B2

0.202 mg
15.6% of 1.30 mg RDA

Vitamins

Vit B3

3.27 mg
20.4% of 16.0 mg RDA

Vitamins

Vit B5

0.239 mg
4.79% of 5.00 mg AI

Vitamins

Vit B6

0 mg
0% of 1.30 mg RDA

Vitamins

Vit B9

116 µg
29.1% of 400 µg RDA

Vitamins

Vit B12

0.0337 µg

Vit B12 add.

0 µg

1.41% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

5.56 mg
1.01% of 550 mg AI

Vitamins

Vit K1

10.5 µg

Vit K2

? µg

8.71% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

2.81 g
25.2% of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

0.0894 g
6.40% of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

9.20 g
65.8% of 14.0 g MAX
5% of total calories