Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated    943g (33 oz)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	324 %	324% of 76.8 g RDA
Carbs	181 %	181% of 346 g AI
Sugars	1773 %	1773% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	129 %	129% of 38.0 g AI
Protein	56.6 %	56.6% of 60.0 g RDA
Water	0.51 %	0.51% of 3700 g AI
Energy	180 %	180% of 2514 kcal DRI

Essential Proteins
Tryptophan	176 %	176% of 0.3 g RDA
Threonine	125 %	125% of 1.13 g RDA
Isoleucine	97.4 %	97.4% of 1.50 g RDA
Leucine	83.2 %	83.2% of 2.93 g RDA
Lysine	77.5 %	77.5% of 2.25 g RDA
Methionine	64.1 %	64.1% of 0.75 g RDA
Phenylalanine + Tyrosine	153 %	153% of 1.88 g RDA
Valine	100 %	100% of 1.95 g RDA
Histidine	88.0 %	88.0% of 0.75 g RDA
Cysteine	195 %	195% of 0.3 g RDA

Minerals
Calcium, Ca	33.0 %	33.0% of 1000 mg AI
Copper, Cu	330 %	330% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	369 %	369% of 8.00 mg RDA
Magnesium, Mg	87.6 %	87.6% of 420 mg RDA
Manganese, Mn	153 %	153% of 2.30 mg AI
Phosphorus; P	121 %	121% of 700 mg RDA
Potassium, K	48.2 %	48.2% of 4700 mg AI
Selenium, Se	54.9 %	54.9% of 55.0 µg RDA
Sodium, Na	205 %	205% of 1500 mg AI
Zinc, Zn	49.7 %	49.7% of 11.0 mg RDA

Vitamins
Vit A	2.10 %	2.10% of 900 µg RDA
Vit E + Vit E add.	99.3 %	99.3% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	74.7 %	74.7% of 1.20 mg RDA
Vit B2	148 %	148% of 1.30 mg RDA
Vit B3	80.9 %	80.9% of 16.0 mg RDA
Vit B5	33.6 %	33.6% of 5.00 mg AI
Vit B6	31.9 %	31.9% of 1.30 mg RDA
Vit B9	61.3 %	61.3% of 400 µg RDA
Vit B12 + Vit B12 add.	19.6 %	19.6% of 2.40 µg RDA
Choline	5.83 %	5.83% of 550 mg AI
Vit K1 + Vit K2	88.0 %	88.0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	501 %	501% of 14.0 g MAX