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Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated    638g (22 oz)

             
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

168g
26.0% of total weight

Macro Nutrient

Carbs

424g
66.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

23.0g
3.60% of total weight

Macro Nutrient

Water

12.8g
2.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

10.2g
1.60% of total weight

Macro Nutrient

Sugars

390g
61.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

33.2g
5.20% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.8%

Macro Nutrients

Energy

3069 kcal
122% of 2514 kcal DRI

Macro Nutrients

Fat

168 g
219% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

424 g
123% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

390 g
1200% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

33.2 g
87.3% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

23.0 g
38.3% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

12.8 g
0.345% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

0.357 g
119% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

0.951 g
84.5% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

0.989 g
65.9% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

1.65 g
56.3% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

1.18 g
52.5% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.325 g
43.4% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

1.12 g

Tyrosine

0.817 g

103% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

1.32 g
67.7% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.447 g
59.5% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.396 g
132% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

223 mg
22.3% of 1000 mg AI

Minerals

Copper, Cu

2.01 mg
223% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

20.0 mg
250% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

249 mg
59.2% of 420 mg RDA

Minerals

Manganese, Mn

2.37 mg
103% of 2.30 mg AI

Minerals

Phosphorus; P

574 mg
82.0% of 700 mg RDA

Minerals

Potassium, K

1531 mg
32.6% of 4700 mg AI

Minerals

Selenium, Se

20.4 µg
37.1% of 55.0 µg RDA

Minerals

Sodium, Na

2080 mg
139% of 1500 mg AI

Minerals

Zinc, Zn

3.70 mg
33.6% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

12.8 µg
1.42% of 900 µg RDA

Vitamins

Vit E

10.1 mg

Vit E add.

0 mg

67.2% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

0.606 mg
50.5% of 1.20 mg RDA

Vitamins

Vit B2

1.30 mg
100% of 1.30 mg RDA

Vitamins

Vit B3

8.76 mg
54.7% of 16.0 mg RDA

Vitamins

Vit B5

1.14 mg
22.7% of 5.00 mg AI

Vitamins

Vit B6

0.281 mg
21.6% of 1.30 mg RDA

Vitamins

Vit B9

166 µg
41.5% of 400 µg RDA

Vitamins

Vit B12

0.319 µg

Vit B12 add.

0 µg

13.3% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

21.7 mg
3.94% of 550 mg AI

Vitamins

Vit K1

71.5 µg

Vit K2

? µg

59.5% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

47.4 g
339% of 14.0 g MAX
5% of total calories