Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated    638g (22 oz)

👎 👍

             

 

Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	219 %	219% of 76.8 g RDA
Carbs	123 %	123% of 346 g AI
Sugars	1200 %	1200% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	87.3 %	87.3% of 38.0 g AI
Protein	38.3 %	38.3% of 60.0 g RDA
Water	0.345 %	0.345% of 3700 g AI
Energy	122 %	122% of 2514 kcal DRI

Essential Proteins
Tryptophan	119 %	119% of 0.3 g RDA
Threonine	84.5 %	84.5% of 1.13 g RDA
Isoleucine	65.9 %	65.9% of 1.50 g RDA
Leucine	56.3 %	56.3% of 2.93 g RDA
Lysine	52.5 %	52.5% of 2.25 g RDA
Methionine	43.4 %	43.4% of 0.75 g RDA
Phenylalanine + Tyrosine	103 %	103% of 1.88 g RDA
Valine	67.7 %	67.7% of 1.95 g RDA
Histidine	59.5 %	59.5% of 0.75 g RDA
Cysteine	132 %	132% of 0.3 g RDA

Minerals
Calcium, Ca	22.3 %	22.3% of 1000 mg AI
Copper, Cu	223 %	223% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	250 %	250% of 8.00 mg RDA
Magnesium, Mg	59.2 %	59.2% of 420 mg RDA
Manganese, Mn	103 %	103% of 2.30 mg AI
Phosphorus; P	82.0 %	82.0% of 700 mg RDA
Potassium, K	32.6 %	32.6% of 4700 mg AI
Selenium, Se	37.1 %	37.1% of 55.0 µg RDA
Sodium, Na	139 %	139% of 1500 mg AI
Zinc, Zn	33.6 %	33.6% of 11.0 mg RDA

Vitamins
Vit A	1.42 %	1.42% of 900 µg RDA
Vit E + Vit E add.	67.2 %	67.2% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	50.5 %	50.5% of 1.20 mg RDA
Vit B2	100 %	100% of 1.30 mg RDA
Vit B3	54.7 %	54.7% of 16.0 mg RDA
Vit B5	22.7 %	22.7% of 5.00 mg AI
Vit B6	21.6 %	21.6% of 1.30 mg RDA
Vit B9	41.5 %	41.5% of 400 µg RDA
Vit B12 + Vit B12 add.	13.3 %	13.3% of 2.40 µg RDA
Choline	3.94 %	3.94% of 550 mg AI
Vit K1 + Vit K2	59.5 %	59.5% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	339 %	339% of 14.0 g MAX