Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
638g (22 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 219 % | 219% of 76.8 g RDA | |
| Carbs | 123 % | 123% of 346 g AI | |
| Sugars | 1200 % | 1200% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 87.3 % | 87.3% of 38.0 g AI | |
| Protein | 38.3 % | 38.3% of 60.0 g RDA | |
| Water | 0.345 % | 0.345% of 3700 g AI | |
| Energy | 122 % | 122% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 119 % | 119% of 0.3 g RDA | |
| Threonine | 84.5 % | 84.5% of 1.13 g RDA | |
| Isoleucine | 65.9 % | 65.9% of 1.50 g RDA | |
| Leucine | 56.3 % | 56.3% of 2.93 g RDA | |
| Lysine | 52.5 % | 52.5% of 2.25 g RDA | |
| Methionine | 43.4 % | 43.4% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
103 % | 103% of 1.88 g RDA | |
| Valine | 67.7 % | 67.7% of 1.95 g RDA | |
| Histidine | 59.5 % | 59.5% of 0.75 g RDA | |
| Cysteine | 132 % | 132% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 22.3 % | 22.3% of 1000 mg AI | |
| Copper, Cu | 223 % | 223% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 250 % | 250% of 8.00 mg RDA | |
| Magnesium, Mg | 59.2 % | 59.2% of 420 mg RDA | |
| Manganese, Mn | 103 % | 103% of 2.30 mg AI | |
| Phosphorus; P | 82.0 % | 82.0% of 700 mg RDA | |
| Potassium, K | 32.6 % | 32.6% of 4700 mg AI | |
| Selenium, Se | 37.1 % | 37.1% of 55.0 µg RDA | |
| Sodium, Na | 139 % | 139% of 1500 mg AI | |
| Zinc, Zn | 33.6 % | 33.6% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 1.42 % | 1.42% of 900 µg RDA | |
|
Vit E + Vit E add. |
67.2 % | 67.2% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 50.5 % | 50.5% of 1.20 mg RDA | |
| Vit B2 | 100 % | 100% of 1.30 mg RDA | |
| Vit B3 | 54.7 % | 54.7% of 16.0 mg RDA | |
| Vit B5 | 22.7 % | 22.7% of 5.00 mg AI | |
| Vit B6 | 21.6 % | 21.6% of 1.30 mg RDA | |
| Vit B9 | 41.5 % | 41.5% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
13.3 % | 13.3% of 2.40 µg RDA | |
| Choline | 3.94 % | 3.94% of 550 mg AI | |
|
Vit K1 + Vit K2 |
59.5 % | 59.5% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 339 % | 339% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
424g
66.0% of total weight
66.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
12.8g
2.00% of total weight
2.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
390g
61.0% of total weight
61.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
33.2g
5.20% of total weight
5.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.8%
Macro Nutrients
Fat
168 g
219% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
424 g
123% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
390 g
1200% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
33.2 g
87.3% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
23.0 g
38.3% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
12.8 g
0.345% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.357 g
119% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.951 g
84.5% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.989 g
65.9% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.65 g
56.3% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.18 g
52.5% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.325 g
43.4% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.12 g
Tyrosine
0.817 g
103% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.32 g
67.7% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.447 g
59.5% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.396 g
132% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
0.319 µg
Vit B12 add.
0 µg
13.3% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
47.4 g
339% of 14.0 g MAX
5% of total calories
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