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Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated    617g (22 oz)

             
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

163g
26.0% of total weight

Macro Nutrient

Carbs

410g
66.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

22.2g
3.60% of total weight

Macro Nutrient

Water

12.3g
2.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

9.87g
1.60% of total weight

Macro Nutrient

Sugars

377g
61.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

32.1g
5.20% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.8%

Macro Nutrients

Energy

2968 kcal
118% of 2514 kcal DRI

Macro Nutrients

Fat

163 g
212% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

410 g
119% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

377 g
1160% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

32.1 g
84.4% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

22.2 g
37.0% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

12.3 g
0.334% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

0.346 g
115% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

0.919 g
81.7% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

0.956 g
63.8% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

1.59 g
54.4% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

1.14 g
50.7% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.315 g
42.0% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

1.09 g

Tyrosine

0.79 g

100% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

1.28 g
65.5% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.432 g
57.6% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.383 g
128% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

216 mg
21.6% of 1000 mg AI

Minerals

Copper, Cu

1.94 mg
216% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

19.3 mg
241% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

241 mg
57.3% of 420 mg RDA

Minerals

Manganese, Mn

2.30 mg
99.8% of 2.30 mg AI

Minerals

Phosphorus; P

555 mg
79.3% of 700 mg RDA

Minerals

Potassium, K

1481 mg
31.5% of 4700 mg AI

Minerals

Selenium, Se

19.7 µg
35.9% of 55.0 µg RDA

Minerals

Sodium, Na

2011 mg
134% of 1500 mg AI

Minerals

Zinc, Zn

3.58 mg
32.5% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

12.3 µg
1.37% of 900 µg RDA

Vitamins

Vit E

9.75 mg

Vit E add.

0 mg

65.0% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

0.586 mg
48.8% of 1.20 mg RDA

Vitamins

Vit B2

1.26 mg
96.8% of 1.30 mg RDA

Vitamins

Vit B3

8.47 mg
52.9% of 16.0 mg RDA

Vitamins

Vit B5

1.10 mg
22.0% of 5.00 mg AI

Vitamins

Vit B6

0.271 mg
20.9% of 1.30 mg RDA

Vitamins

Vit B9

160 µg
40.1% of 400 µg RDA

Vitamins

Vit B12

0.309 µg

Vit B12 add.

0 µg

12.9% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

21.0 mg
3.81% of 550 mg AI

Vitamins

Vit K1

69.1 µg

Vit K2

? µg

57.6% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

45.8 g
328% of 14.0 g MAX
5% of total calories