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Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated    484g (17 oz)

             
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

128g
26.0% of total weight

Macro Nutrient

Carbs

321g
66.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

17.4g
3.60% of total weight

Macro Nutrient

Water

9.68g
2.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

7.74g
1.60% of total weight

Macro Nutrient

Sugars

296g
61.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

25.2g
5.20% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.8%

Macro Nutrients

Energy

2328 kcal
92.6% of 2514 kcal DRI

Macro Nutrients

Fat

128 g
166% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

321 g
93.0% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

296 g
910% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

25.2 g
66.2% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

17.4 g
29.0% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

9.68 g
0.262% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

0.271 g
90.3% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

0.721 g
64.1% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

0.75 g
50.0% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

1.25 g
42.7% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

0.895 g
39.8% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.247 g
32.9% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

0.852 g

Tyrosine

0.62 g

78.5% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

1.00 g
51.4% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.339 g
45.2% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.3 g
100% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

169 mg
16.9% of 1000 mg AI

Minerals

Copper, Cu

1.52 mg
169% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

15.1 mg
189% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

189 mg
44.9% of 420 mg RDA

Minerals

Manganese, Mn

1.80 mg
78.3% of 2.30 mg AI

Minerals

Phosphorus; P

436 mg
62.2% of 700 mg RDA

Minerals

Potassium, K

1162 mg
24.7% of 4700 mg AI

Minerals

Selenium, Se

15.5 µg
28.2% of 55.0 µg RDA

Minerals

Sodium, Na

1578 mg
105% of 1500 mg AI

Minerals

Zinc, Zn

2.81 mg
25.5% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

9.68 µg
1.08% of 900 µg RDA

Vitamins

Vit E

7.65 mg

Vit E add.

0 mg

51.0% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

0.46 mg
38.3% of 1.20 mg RDA

Vitamins

Vit B2

0.987 mg
76.0% of 1.30 mg RDA

Vitamins

Vit B3

6.65 mg
41.5% of 16.0 mg RDA

Vitamins

Vit B5

0.862 mg
17.2% of 5.00 mg AI

Vitamins

Vit B6

0.213 mg
16.4% of 1.30 mg RDA

Vitamins

Vit B9

126 µg
31.5% of 400 µg RDA

Vitamins

Vit B12

0.242 µg

Vit B12 add.

0 µg

10.1% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

16.5 mg
2.99% of 550 mg AI

Vitamins

Vit K1

54.2 µg

Vit K2

? µg

45.2% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

35.9 g
257% of 14.0 g MAX
5% of total calories