Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
4800g (169 oz)
Energy
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Energy | 918 % | 918% of 2514 kcal DRI | |
| Fat | 1650 % | 1650% of 76.8 g RDA | |
| Carbs | 922 % | 922% of 346 g AI | |
| Sugars | 9025 % | 9025% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 657 % | 657% of 38.0 g AI | |
| Protein | 288 % | 288% of 60.0 g RDA | |
| Water | 2.59 % | 2.59% of 3700 g AI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 896 % | 896% of 0.3 g RDA | |
| Threonine | 636 % | 636% of 1.13 g RDA | |
| Isoleucine | 496 % | 496% of 1.50 g RDA | |
| Leucine | 423 % | 423% of 2.93 g RDA | |
| Lysine | 395 % | 395% of 2.25 g RDA | |
| Methionine | 326 % | 326% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
778 % | 778% of 1.88 g RDA | |
| Valine | 510 % | 510% of 1.95 g RDA | |
| Histidine | 448 % | 448% of 0.75 g RDA | |
| Cysteine | 992 % | 992% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 168 % | 168% of 1000 mg AI | |
| Copper, Cu | 1680 % | 1680% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1878 % | 1878% of 8.00 mg RDA | |
| Magnesium, Mg | 446 % | 446% of 420 mg RDA | |
| Manganese, Mn | 776 % | 776% of 2.30 mg AI | |
| Phosphorus; P | 617 % | 617% of 700 mg RDA | |
| Potassium, K | 245 % | 245% of 4700 mg AI | |
| Selenium, Se | 279 % | 279% of 55.0 µg RDA | |
| Sodium, Na | 1043 % | 1043% of 1500 mg AI | |
| Zinc, Zn | 253 % | 253% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 10.7 % | 10.7% of 900 µg RDA | |
|
Vit E + Vit E add. |
506 % | 506% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 380 % | 380% of 1.20 mg RDA | |
| Vit B2 | 753 % | 753% of 1.30 mg RDA | |
| Vit B3 | 412 % | 412% of 16.0 mg RDA | |
| Vit B5 | 171 % | 171% of 5.00 mg AI | |
| Vit B6 | 162 % | 162% of 1.30 mg RDA | |
| Vit B9 | 312 % | 312% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
100.0 % | 100.0% of 2.40 µg RDA | |
| Choline | 29.7 % | 29.7% of 550 mg AI | |
|
Vit K1 + Vit K2 |
448 % | 448% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 2552 % | 2552% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
3187g
66.0% of total weight
66.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
96.0g
2.00% of total weight
2.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
2931g
61.0% of total weight
61.0% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Fibers
250g
5.20% of total weight
5.20% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Unknown
0.8%
Macro Nutrients
Carbs
3187 g
922% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
2931 g
9025% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!
Non-added sugars = natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
250 g
657% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Protein
173 g
288% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
96.0 g
2.59% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
2.69 g
896% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
7.15 g
636% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
7.44 g
496% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
12.4 g
423% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
8.88 g
395% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
2.45 g
326% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
8.45 g
Tyrosine
6.14 g
778% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
9.94 g
510% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
3.36 g
448% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
2.98 g
992% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
2.40 µg
Vit B12 add.
0 µg
100.0% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
356 g
2552% of 14.0 g MAX
5% of total calories
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.