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Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated    45001g (1585 oz)

             
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

11880g
26.0% of total weight

Macro Nutrient

Carbs

29881g
66.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

1620g
3.60% of total weight

Macro Nutrient

Water

900g
2.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

720g
1.60% of total weight

Macro Nutrient

Sugars

27482g
61.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

2340g
5.20% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.8%

Macro Nutrients

Energy

216455 kcal
8610% of 2514 kcal DRI

Macro Nutrients

Fat

11880 g
15466% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

29881 g
8644% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

27482 g
84611% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

2340 g
6158% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

1620 g
2700% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

900 g
24.3% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

25.2 g
8400% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

67.1 g
5960% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

69.8 g
4650% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

116 g
3969% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

83.3 g
3700% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

23.0 g
3060% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

79.2 g

Tyrosine

57.6 g

7296% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

93.2 g
4777% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

31.5 g
4200% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

27.9 g
9300% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

15750 mg
1575% of 1000 mg AI

Minerals

Copper, Cu

142 mg
15750% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

1409 mg
17607% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

17550 mg
4179% of 420 mg RDA

Minerals

Manganese, Mn

167 mg
7278% of 2.30 mg AI

Minerals

Phosphorus; P

40501 mg
5786% of 700 mg RDA

Minerals

Potassium, K

108002 mg
2298% of 4700 mg AI

Minerals

Selenium, Se

1440 µg
2618% of 55.0 µg RDA

Minerals

Sodium, Na

146703 mg
9780% of 1500 mg AI

Minerals

Zinc, Zn

261 mg
2373% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

900 µg
100% of 900 µg RDA

Vitamins

Vit E

711 mg

Vit E add.

0 mg

4740% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

42.8 mg
3563% of 1.20 mg RDA

Vitamins

Vit B2

91.8 mg
7062% of 1.30 mg RDA

Vitamins

Vit B3

618 mg
3862% of 16.0 mg RDA

Vitamins

Vit B5

80.1 mg
1602% of 5.00 mg AI

Vitamins

Vit B6

19.8 mg
1523% of 1.30 mg RDA

Vitamins

Vit B9

11700 µg
2925% of 400 µg RDA

Vitamins

Vit B12

22.5 µg

Vit B12 add.

0 µg

938% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

1530 mg
278% of 550 mg AI

Vitamins

Vit K1

5040 µg

Vit K2

? µg

4200% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

3342 g
23927% of 14.0 g MAX
5% of total calories