Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated    291g (10 oz)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	100 %	100% of 76.8 g RDA
Carbs	55.9 %	55.9% of 346 g AI
Sugars	547 %	547% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	39.8 %	39.8% of 38.0 g AI
Protein	17.5 %	17.5% of 60.0 g RDA
Water	0.157 %	0.157% of 3700 g AI
Energy	55.7 %	55.7% of 2514 kcal DRI

Essential Proteins
Tryptophan	54.3 %	54.3% of 0.3 g RDA
Threonine	38.5 %	38.5% of 1.13 g RDA
Isoleucine	30.1 %	30.1% of 1.50 g RDA
Leucine	25.7 %	25.7% of 2.93 g RDA
Lysine	23.9 %	23.9% of 2.25 g RDA
Methionine	19.8 %	19.8% of 0.75 g RDA
Phenylalanine + Tyrosine	47.2 %	47.2% of 1.88 g RDA
Valine	30.9 %	30.9% of 1.95 g RDA
Histidine	27.2 %	27.2% of 0.75 g RDA
Cysteine	60.1 %	60.1% of 0.3 g RDA

Minerals
Calcium, Ca	10.2 %	10.2% of 1000 mg AI
Copper, Cu	102 %	102% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	114 %	114% of 8.00 mg RDA
Magnesium, Mg	27.0 %	27.0% of 420 mg RDA
Manganese, Mn	47.1 %	47.1% of 2.30 mg AI
Phosphorus; P	37.4 %	37.4% of 700 mg RDA
Potassium, K	14.9 %	14.9% of 4700 mg AI
Selenium, Se	16.9 %	16.9% of 55.0 µg RDA
Sodium, Na	63.2 %	63.2% of 1500 mg AI
Zinc, Zn	15.3 %	15.3% of 11.0 mg RDA

Vitamins
Vit A	0.647 %	0.647% of 900 µg RDA
Vit E + Vit E add.	30.7 %	30.7% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	23.0 %	23.0% of 1.20 mg RDA
Vit B2	45.7 %	45.7% of 1.30 mg RDA
Vit B3	25.0 %	25.0% of 16.0 mg RDA
Vit B5	10.4 %	10.4% of 5.00 mg AI
Vit B6	9.85 %	9.85% of 1.30 mg RDA
Vit B9	18.9 %	18.9% of 400 µg RDA
Vit B12 + Vit B12 add.	6.06 %	6.06% of 2.40 µg RDA
Choline	1.80 %	1.80% of 550 mg AI
Vit K1 + Vit K2	27.2 %	27.2% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	155 %	155% of 14.0 g MAX