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Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated    286g (10 oz)

             
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

75.5g
26.0% of total weight

Macro Nutrient

Carbs

190g
66.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

10.3g
3.60% of total weight

Macro Nutrient

Water

5.72g
2.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

4.58g
1.60% of total weight

Macro Nutrient

Sugars

175g
61.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

14.9g
5.20% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.8%

Macro Nutrients

Energy

1376 kcal
54.7% of 2514 kcal DRI

Macro Nutrients

Fat

75.5 g
98.3% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

190 g
54.9% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

175 g
538% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

14.9 g
39.1% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

10.3 g
17.2% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

5.72 g
0.155% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

0.16 g
53.4% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

0.426 g
37.9% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

0.443 g
29.6% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

0.738 g
25.2% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

0.529 g
23.5% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.146 g
19.4% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

0.503 g

Tyrosine

0.366 g

46.4% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

0.592 g
30.4% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.2 g
26.7% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.177 g
59.1% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

100 mg
10.0% of 1000 mg AI

Minerals

Copper, Cu

0.901 mg
100% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

8.95 mg
112% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

112 mg
26.6% of 420 mg RDA

Minerals

Manganese, Mn

1.06 mg
46.3% of 2.30 mg AI

Minerals

Phosphorus; P

257 mg
36.8% of 700 mg RDA

Minerals

Potassium, K

686 mg
14.6% of 4700 mg AI

Minerals

Selenium, Se

9.15 µg
16.6% of 55.0 µg RDA

Minerals

Sodium, Na

932 mg
62.2% of 1500 mg AI

Minerals

Zinc, Zn

1.66 mg
15.1% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

5.72 µg
0.636% of 900 µg RDA

Vitamins

Vit E

4.52 mg

Vit E add.

0 mg

30.1% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

0.272 mg
22.6% of 1.20 mg RDA

Vitamins

Vit B2

0.583 mg
44.9% of 1.30 mg RDA

Vitamins

Vit B3

3.93 mg
24.5% of 16.0 mg RDA

Vitamins

Vit B5

0.509 mg
10.2% of 5.00 mg AI

Vitamins

Vit B6

0.126 mg
9.68% of 1.30 mg RDA

Vitamins

Vit B9

74.4 µg
18.6% of 400 µg RDA

Vitamins

Vit B12

0.143 µg

Vit B12 add.

0 µg

5.96% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

9.72 mg
1.77% of 550 mg AI

Vitamins

Vit K1

32.0 µg

Vit K2

? µg

26.7% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

21.2 g
152% of 14.0 g MAX
5% of total calories