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Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated    16177g (570 oz)

             
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

4271g
26.0% of total weight

Macro Nutrient

Carbs

10742g
66.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

582g
3.60% of total weight

Macro Nutrient

Water

324g
2.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

259g
1.60% of total weight

Macro Nutrient

Sugars

9879g
61.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

841g
5.20% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.8%

Macro Nutrients

Energy

77811 kcal
3095% of 2514 kcal DRI

Macro Nutrients

Fat

4271 g
5560% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

10742 g
3107% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

9879 g
30416% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

841 g
2214% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

582 g
971% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

324 g
8.74% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

9.06 g
3020% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

24.1 g
2143% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

25.1 g
1672% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

41.7 g
1427% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

29.9 g
1330% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

8.25 g
1100% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

28.5 g

Tyrosine

20.7 g

2623% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

33.5 g
1717% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

11.3 g
1510% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

10.0 g
3343% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

5662 mg
566% of 1000 mg AI

Minerals

Copper, Cu

51.0 mg
5662% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

506 mg
6329% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

6309 mg
1502% of 420 mg RDA

Minerals

Manganese, Mn

60.2 mg
2616% of 2.30 mg AI

Minerals

Phosphorus; P

14559 mg
2080% of 700 mg RDA

Minerals

Potassium, K

38825 mg
826% of 4700 mg AI

Minerals

Selenium, Se

518 µg
941% of 55.0 µg RDA

Minerals

Sodium, Na

52737 mg
3516% of 1500 mg AI

Minerals

Zinc, Zn

93.8 mg
853% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

324 µg
35.9% of 900 µg RDA

Vitamins

Vit E

256 mg

Vit E add.

0 mg

1704% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

15.4 mg
1281% of 1.20 mg RDA

Vitamins

Vit B2

33.0 mg
2539% of 1.30 mg RDA

Vitamins

Vit B3

222 mg
1388% of 16.0 mg RDA

Vitamins

Vit B5

28.8 mg
576% of 5.00 mg AI

Vitamins

Vit B6

7.12 mg
548% of 1.30 mg RDA

Vitamins

Vit B9

4206 µg
1052% of 400 µg RDA

Vitamins

Vit B12

8.09 µg

Vit B12 add.

0 µg

337% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

550 mg
100% of 550 mg AI

Vitamins

Vit K1

1812 µg

Vit K2

? µg

1510% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

1201 g
8601% of 14.0 g MAX
5% of total calories