Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
16177g (570 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 5560 % | 5560% of 76.8 g RDA | |
| Carbs | 3107 % | 3107% of 346 g AI | |
| Sugars | 30416 % | 30416% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 2214 % | 2214% of 38.0 g AI | |
| Protein | 971 % | 971% of 60.0 g RDA | |
| Water | 8.74 % | 8.74% of 3700 g AI | |
| Energy | 3095 % | 3095% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 3020 % | 3020% of 0.3 g RDA | |
| Threonine | 2143 % | 2143% of 1.13 g RDA | |
| Isoleucine | 1672 % | 1672% of 1.50 g RDA | |
| Leucine | 1427 % | 1427% of 2.93 g RDA | |
| Lysine | 1330 % | 1330% of 2.25 g RDA | |
| Methionine | 1100 % | 1100% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
2623 % | 2623% of 1.88 g RDA | |
| Valine | 1717 % | 1717% of 1.95 g RDA | |
| Histidine | 1510 % | 1510% of 0.75 g RDA | |
| Cysteine | 3343 % | 3343% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 566 % | 566% of 1000 mg AI | |
| Copper, Cu | 5662 % | 5662% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 6329 % | 6329% of 8.00 mg RDA | |
| Magnesium, Mg | 1502 % | 1502% of 420 mg RDA | |
| Manganese, Mn | 2616 % | 2616% of 2.30 mg AI | |
| Phosphorus; P | 2080 % | 2080% of 700 mg RDA | |
| Potassium, K | 826 % | 826% of 4700 mg AI | |
| Selenium, Se | 941 % | 941% of 55.0 µg RDA | |
| Sodium, Na | 3516 % | 3516% of 1500 mg AI | |
| Zinc, Zn | 853 % | 853% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 35.9 % | 35.9% of 900 µg RDA | |
|
Vit E + Vit E add. |
1704 % | 1704% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 1281 % | 1281% of 1.20 mg RDA | |
| Vit B2 | 2539 % | 2539% of 1.30 mg RDA | |
| Vit B3 | 1388 % | 1388% of 16.0 mg RDA | |
| Vit B5 | 576 % | 576% of 5.00 mg AI | |
| Vit B6 | 548 % | 548% of 1.30 mg RDA | |
| Vit B9 | 1052 % | 1052% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
337 % | 337% of 2.40 µg RDA | |
| Choline | 100 % | 100% of 550 mg AI | |
|
Vit K1 + Vit K2 |
1510 % | 1510% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 8601 % | 8601% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
10742g
66.0% of total weight
66.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
324g
2.00% of total weight
2.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
9879g
61.0% of total weight
61.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
841g
5.20% of total weight
5.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.8%
Macro Nutrients
Fat
4271 g
5560% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
10742 g
3107% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
9879 g
30416% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
841 g
2214% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
582 g
971% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
324 g
8.74% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
9.06 g
3020% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
24.1 g
2143% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
25.1 g
1672% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
41.7 g
1427% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
29.9 g
1330% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
8.25 g
1100% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
28.5 g
Tyrosine
20.7 g
2623% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
33.5 g
1717% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
11.3 g
1510% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
10.0 g
3343% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
8.09 µg
Vit B12 add.
0 µg
337% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
1201 g
8601% of 14.0 g MAX
5% of total calories
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