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Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated    1471g (52 oz)

             
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

388g
26.0% of total weight

Macro Nutrient

Carbs

977g
66.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

53.0g
3.60% of total weight

Macro Nutrient

Water

29.4g
2.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

23.5g
1.60% of total weight

Macro Nutrient

Sugars

898g
61.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

76.5g
5.20% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.8%

Macro Nutrients

Energy

7076 kcal
281% of 2514 kcal DRI

Macro Nutrients

Fat

388 g
506% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

977 g
283% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

898 g
2766% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

76.5 g
201% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

53.0 g
88.3% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

29.4 g
0.795% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

0.824 g
275% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

2.19 g
195% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

2.28 g
152% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

3.80 g
130% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

2.72 g
121% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.75 g
100% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

2.59 g

Tyrosine

1.88 g

238% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

3.04 g
156% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

1.03 g
137% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.912 g
304% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

515 mg
51.5% of 1000 mg AI

Minerals

Copper, Cu

4.63 mg
515% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

46.0 mg
576% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

574 mg
137% of 420 mg RDA

Minerals

Manganese, Mn

5.47 mg
238% of 2.30 mg AI

Minerals

Phosphorus; P

1324 mg
189% of 700 mg RDA

Minerals

Potassium, K

3530 mg
75.1% of 4700 mg AI

Minerals

Selenium, Se

47.1 µg
85.6% of 55.0 µg RDA

Minerals

Sodium, Na

4795 mg
320% of 1500 mg AI

Minerals

Zinc, Zn

8.53 mg
77.6% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

29.4 µg
3.27% of 900 µg RDA

Vitamins

Vit E

23.2 mg

Vit E add.

0 mg

155% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

1.40 mg
116% of 1.20 mg RDA

Vitamins

Vit B2

3.00 mg
231% of 1.30 mg RDA

Vitamins

Vit B3

20.2 mg
126% of 16.0 mg RDA

Vitamins

Vit B5

2.62 mg
52.4% of 5.00 mg AI

Vitamins

Vit B6

0.647 mg
49.8% of 1.30 mg RDA

Vitamins

Vit B9

382 µg
95.6% of 400 µg RDA

Vitamins

Vit B12

0.736 µg

Vit B12 add.

0 µg

30.6% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

50.0 mg
9.09% of 550 mg AI

Vitamins

Vit K1

165 µg

Vit K2

? µg

137% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

109 g
782% of 14.0 g MAX
5% of total calories