Change weight

g
  =

Add to active recipe

g
  =

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated    1264g (45 oz)

             
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

334g
26.0% of total weight

Macro Nutrient

Carbs

839g
66.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

45.5g
3.60% of total weight

Macro Nutrient

Water

25.3g
2.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

20.2g
1.60% of total weight

Macro Nutrient

Sugars

772g
61.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

65.7g
5.20% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.8%

Macro Nutrients

Energy

6080 kcal
242% of 2514 kcal DRI

Macro Nutrients

Fat

334 g
434% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

839 g
243% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

772 g
2377% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

65.7 g
173% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

45.5 g
75.8% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

25.3 g
0.683% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

0.708 g
236% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

1.88 g
167% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

1.96 g
131% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

3.26 g
111% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

2.34 g
104% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.645 g
86.0% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

2.22 g

Tyrosine

1.62 g

205% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

2.62 g
134% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.885 g
118% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.784 g
261% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

442 mg
44.2% of 1000 mg AI

Minerals

Copper, Cu

3.98 mg
442% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

39.6 mg
495% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

493 mg
117% of 420 mg RDA

Minerals

Manganese, Mn

4.70 mg
204% of 2.30 mg AI

Minerals

Phosphorus; P

1138 mg
163% of 700 mg RDA

Minerals

Potassium, K

3034 mg
64.5% of 4700 mg AI

Minerals

Selenium, Se

40.4 µg
73.5% of 55.0 µg RDA

Minerals

Sodium, Na

4121 mg
275% of 1500 mg AI

Minerals

Zinc, Zn

7.33 mg
66.6% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

25.3 µg
2.81% of 900 µg RDA

Vitamins

Vit E

20.0 mg

Vit E add.

0 mg

133% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

1.20 mg
100% of 1.20 mg RDA

Vitamins

Vit B2

2.58 mg
198% of 1.30 mg RDA

Vitamins

Vit B3

17.4 mg
108% of 16.0 mg RDA

Vitamins

Vit B5

2.25 mg
45.0% of 5.00 mg AI

Vitamins

Vit B6

0.556 mg
42.8% of 1.30 mg RDA

Vitamins

Vit B9

329 µg
82.2% of 400 µg RDA

Vitamins

Vit B12

0.632 µg

Vit B12 add.

0 µg

26.3% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

43.0 mg
7.81% of 550 mg AI

Vitamins

Vit K1

142 µg

Vit K2

? µg

118% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

93.9 g
672% of 14.0 g MAX
5% of total calories