Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated    1134g (40 oz)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	390 %	390% of 76.8 g RDA
Carbs	218 %	218% of 346 g AI
Sugars	2132 %	2132% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	155 %	155% of 38.0 g AI
Protein	68.0 %	68.0% of 60.0 g RDA
Water	0.613 %	0.613% of 3700 g AI
Energy	217 %	217% of 2514 kcal DRI

Essential Proteins
Tryptophan	212 %	212% of 0.3 g RDA
Threonine	150 %	150% of 1.13 g RDA
Isoleucine	117 %	117% of 1.50 g RDA
Leucine	100 %	100% of 2.93 g RDA
Lysine	93.2 %	93.2% of 2.25 g RDA
Methionine	77.1 %	77.1% of 0.75 g RDA
Phenylalanine + Tyrosine	184 %	184% of 1.88 g RDA
Valine	120 %	120% of 1.95 g RDA
Histidine	106 %	106% of 0.75 g RDA
Cysteine	234 %	234% of 0.3 g RDA

Minerals
Calcium, Ca	39.7 %	39.7% of 1000 mg AI
Copper, Cu	397 %	397% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	444 %	444% of 8.00 mg RDA
Magnesium, Mg	105 %	105% of 420 mg RDA
Manganese, Mn	183 %	183% of 2.30 mg AI
Phosphorus; P	146 %	146% of 700 mg RDA
Potassium, K	57.9 %	57.9% of 4700 mg AI
Selenium, Se	66.0 %	66.0% of 55.0 µg RDA
Sodium, Na	246 %	246% of 1500 mg AI
Zinc, Zn	59.8 %	59.8% of 11.0 mg RDA

Vitamins
Vit A	2.52 %	2.52% of 900 µg RDA
Vit E + Vit E add.	119 %	119% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	89.8 %	89.8% of 1.20 mg RDA
Vit B2	178 %	178% of 1.30 mg RDA
Vit B3	97.3 %	97.3% of 16.0 mg RDA
Vit B5	40.4 %	40.4% of 5.00 mg AI
Vit B6	38.4 %	38.4% of 1.30 mg RDA
Vit B9	73.7 %	73.7% of 400 µg RDA
Vit B12 + Vit B12 add.	23.6 %	23.6% of 2.40 µg RDA
Choline	7.01 %	7.01% of 550 mg AI
Vit K1 + Vit K2	106 %	106% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	603 %	603% of 14.0 g MAX