Cookies, chocolate chip, refrigerated dough
86.0g (3.0 portion, dough spoon from roll)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 23.9 % | 23.9% of 76.8 g RDA | |
| Carbs | 15.2 % | 15.2% of 346 g AI | |
| Sugars | 101 % | 101% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 3.39 % | 3.39% of 38.0 g AI | |
| Protein | 5.70 % | 5.70% of 60.0 g RDA | |
| Water | 0.281 % | 0.281% of 3700 g AI | |
| Energy | 15.4 % | 15.4% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 16.9 % | 16.9% of 0.3 g RDA | |
| Threonine | 11.4 % | 11.4% of 1.13 g RDA | |
| Isoleucine | 10.9 % | 10.9% of 1.50 g RDA | |
| Leucine | 9.64 % | 9.64% of 2.93 g RDA | |
| Lysine | 7.64 % | 7.64% of 2.25 g RDA | |
| Methionine | 10.2 % | 10.2% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
16.7 % | 16.7% of 1.88 g RDA | |
| Valine | 9.70 % | 9.70% of 1.95 g RDA | |
| Histidine | 10.3 % | 10.3% of 0.75 g RDA | |
| Cysteine | 25.2 % | 25.2% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 1.20 % | 1.20% of 1000 mg AI | |
| Copper, Cu | 17.2 % | 17.2% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 21.5 % | 21.5% of 8.00 mg RDA | |
| Magnesium, Mg | 4.91 % | 4.91% of 420 mg RDA | |
| Manganese, Mn | 13.9 % | 13.9% of 2.30 mg AI | |
| Phosphorus; P | 8.48 % | 8.48% of 700 mg RDA | |
| Potassium, K | 3.29 % | 3.29% of 4700 mg AI | |
| Selenium, Se | 7.82 % | 7.82% of 55.0 µg RDA | |
| Sodium, Na | 18.4 % | 18.4% of 1500 mg AI | |
| Zinc, Zn | 3.91 % | 3.91% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0.382 % | 0.382% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 13.4 % | 13.4% of 1.20 mg RDA | |
| Vit B2 | 12.6 % | 12.6% of 1.30 mg RDA | |
| Vit B3 | 10.6 % | 10.6% of 16.0 mg RDA | |
| Vit B5 | 5.30 % | 5.30% of 5.00 mg AI | |
| Vit B6 | 2.51 % | 2.51% of 1.30 mg RDA | |
| Vit B9 | 19.6 % | 19.6% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
2.87 % | 2.87% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
3.44 % | 3.44% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 76.0 % | 76.0% of 2.79 g MAX | |
| Saturated Fat | 51.7 % | 51.7% of 14.0 g MAX | |
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