Cookies, chocolate chip, refrigerated dough    811g (28 portion, dough spoon from roll)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

Chol

K+K

Ω6

Ω3

 

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	225 %	225% of 76.8 g RDA
Carbs	143 %	143% of 346 g AI
Sugars	950 %	950% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	32.0 %	32.0% of 38.0 g AI
Protein	53.8 %	53.8% of 60.0 g RDA
Water	2.65 %	2.65% of 3700 g AI
Energy	145 %	145% of 2514 kcal DRI

Essential Proteins
Tryptophan	159 %	159% of 0.3 g RDA
Threonine	107 %	107% of 1.13 g RDA
Isoleucine	103 %	103% of 1.50 g RDA
Leucine	90.9 %	90.9% of 2.93 g RDA
Lysine	72.1 %	72.1% of 2.25 g RDA
Methionine	96.2 %	96.2% of 0.75 g RDA
Phenylalanine + Tyrosine	157 %	157% of 1.88 g RDA
Valine	91.5 %	91.5% of 1.95 g RDA
Histidine	97.3 %	97.3% of 0.75 g RDA
Cysteine	238 %	238% of 0.3 g RDA

Minerals
Calcium, Ca	11.4 %	11.4% of 1000 mg AI
Copper, Cu	162 %	162% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	203 %	203% of 8.00 mg RDA
Magnesium, Mg	46.3 %	46.3% of 420 mg RDA
Manganese, Mn	132 %	132% of 2.30 mg AI
Phosphorus; P	79.9 %	79.9% of 700 mg RDA
Potassium, K	31.1 %	31.1% of 4700 mg AI
Selenium, Se	73.7 %	73.7% of 55.0 µg RDA
Sodium, Na	174 %	174% of 1500 mg AI
Zinc, Zn	36.9 %	36.9% of 11.0 mg RDA

Vitamins
Vit A	3.60 %	3.60% of 900 µg RDA
Vit E + Vit E add.	? %	? % of 15.0 mg RDA
Vit D	? %	? % of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	126 %	126% of 1.20 mg RDA
Vit B2	119 %	119% of 1.30 mg RDA
Vit B3	100 %	100% of 16.0 mg RDA
Vit B5	50.0 %	50.0% of 5.00 mg AI
Vit B6	23.7 %	23.7% of 1.30 mg RDA
Vit B9	185 %	185% of 400 µg RDA
Vit B12 + Vit B12 add.	27.0 %	27.0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	? %	? % of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	32.4 %	32.4% of 0.25 g AI

Undesired nutrients
Trans Fat	717 %	717% of 2.79 g MAX
Saturated Fat	487 %	487% of 14.0 g MAX