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Cookies, chocolate chip, refrigerated dough    167g (5.8 portion, dough spoon from roll)

Cookies, chocolate chip, refrigerated dough 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
K+K
Ω6
Ω3
 
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 46.4 % 46.4% of 76.8 g RDA
Carbs 29.5 % 29.5% of 346 g AI
Sugars 196 % 196% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 6.59 % 6.59% of 38.0 g AI
Protein 11.1 % 11.1% of 60.0 g RDA
Water 0.545 % 0.545% of 3700 g AI
Energy 30.0 % 30.0% of 2514 kcal DRI
Essential Proteins
Tryptophan 32.8 % 32.8% of 0.3 g RDA
Threonine 22.1 % 22.1% of 1.13 g RDA
Isoleucine 21.2 % 21.2% of 1.50 g RDA
Leucine 18.7 % 18.7% of 2.93 g RDA
Lysine 14.8 % 14.8% of 2.25 g RDA
Methionine 19.8 % 19.8% of 0.75 g RDA
Phenylalanine
+
Tyrosine
32.4 % 32.4% of 1.88 g RDA
Valine 18.8 % 18.8% of 1.95 g RDA
Histidine 20.0 % 20.0% of 0.75 g RDA
Cysteine 49.0 % 49.0% of 0.3 g RDA
Minerals
Calcium, Ca 2.34 % 2.34% of 1000 mg AI
Copper, Cu 33.4 % 33.4% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 41.8 % 41.8% of 8.00 mg RDA
Magnesium, Mg 9.54 % 9.54% of 420 mg RDA
Manganese, Mn 27.1 % 27.1% of 2.30 mg AI
Phosphorus; P 16.5 % 16.5% of 700 mg RDA
Potassium, K 6.40 % 6.40% of 4700 mg AI
Selenium, Se 15.2 % 15.2% of 55.0 µg RDA
Sodium, Na 35.7 % 35.7% of 1500 mg AI
Zinc, Zn 7.59 % 7.59% of 11.0 mg RDA
Vitamins
Vit A 0.742 % 0.742% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 26.0 % 26.0% of 1.20 mg RDA
Vit B2 24.5 % 24.5% of 1.30 mg RDA
Vit B3 20.6 % 20.6% of 16.0 mg RDA
Vit B5 10.3 % 10.3% of 5.00 mg AI
Vit B6 4.88 % 4.88% of 1.30 mg RDA
Vit B9 38.0 % 38.0% of 400 µg RDA
Vit B12
+
Vit B12 add.
5.57 % 5.57% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
6.68 % 6.68% of 0.25 g AI
Undesired nutrients
Trans Fat 148 % 148% of 2.79 g MAX
Saturated Fat 100 % 100% of 14.0 g MAX