Cookies, chocolate chip, refrigerated dough
1125g (39 portion, dough spoon from roll)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 312 % | 312% of 76.8 g RDA | |
| Carbs | 199 % | 199% of 346 g AI | |
| Sugars | 1318 % | 1318% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 44.4 % | 44.4% of 38.0 g AI | |
| Protein | 74.6 % | 74.6% of 60.0 g RDA | |
| Water | 3.67 % | 3.67% of 3700 g AI | |
| Energy | 202 % | 202% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 221 % | 221% of 0.3 g RDA | |
| Threonine | 149 % | 149% of 1.13 g RDA | |
| Isoleucine | 143 % | 143% of 1.50 g RDA | |
| Leucine | 126 % | 126% of 2.93 g RDA | |
| Lysine | 100.0 % | 100.0% of 2.25 g RDA | |
| Methionine | 134 % | 134% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
218 % | 218% of 1.88 g RDA | |
| Valine | 127 % | 127% of 1.95 g RDA | |
| Histidine | 135 % | 135% of 0.75 g RDA | |
| Cysteine | 330 % | 330% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 15.8 % | 15.8% of 1000 mg AI | |
| Copper, Cu | 225 % | 225% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 281 % | 281% of 8.00 mg RDA | |
| Magnesium, Mg | 64.3 % | 64.3% of 420 mg RDA | |
| Manganese, Mn | 182 % | 182% of 2.30 mg AI | |
| Phosphorus; P | 111 % | 111% of 700 mg RDA | |
| Potassium, K | 43.1 % | 43.1% of 4700 mg AI | |
| Selenium, Se | 102 % | 102% of 55.0 µg RDA | |
| Sodium, Na | 241 % | 241% of 1500 mg AI | |
| Zinc, Zn | 51.1 % | 51.1% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 5.00 % | 5.00% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 175 % | 175% of 1.20 mg RDA | |
| Vit B2 | 165 % | 165% of 1.30 mg RDA | |
| Vit B3 | 139 % | 139% of 16.0 mg RDA | |
| Vit B5 | 69.3 % | 69.3% of 5.00 mg AI | |
| Vit B6 | 32.9 % | 32.9% of 1.30 mg RDA | |
| Vit B9 | 256 % | 256% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
37.5 % | 37.5% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
45.0 % | 45.0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 995 % | 995% of 2.79 g MAX | |
| Saturated Fat | 676 % | 676% of 14.0 g MAX | |
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