Cookies, chocolate chip, refrigerated dough
186g (6.4 portion, dough spoon from roll)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 51.6 % | 51.6% of 76.8 g RDA | |
| Carbs | 32.8 % | 32.8% of 346 g AI | |
| Sugars | 218 % | 218% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 7.33 % | 7.33% of 38.0 g AI | |
| Protein | 12.3 % | 12.3% of 60.0 g RDA | |
| Water | 0.607 % | 0.607% of 3700 g AI | |
| Energy | 33.3 % | 33.3% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 36.5 % | 36.5% of 0.3 g RDA | |
| Threonine | 24.6 % | 24.6% of 1.13 g RDA | |
| Isoleucine | 23.5 % | 23.5% of 1.50 g RDA | |
| Leucine | 20.8 % | 20.8% of 2.93 g RDA | |
| Lysine | 16.5 % | 16.5% of 2.25 g RDA | |
| Methionine | 22.0 % | 22.0% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
36.1 % | 36.1% of 1.88 g RDA | |
| Valine | 21.0 % | 21.0% of 1.95 g RDA | |
| Histidine | 22.3 % | 22.3% of 0.75 g RDA | |
| Cysteine | 54.5 % | 54.5% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 2.60 % | 2.60% of 1000 mg AI | |
| Copper, Cu | 37.2 % | 37.2% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 46.5 % | 46.5% of 8.00 mg RDA | |
| Magnesium, Mg | 10.6 % | 10.6% of 420 mg RDA | |
| Manganese, Mn | 30.1 % | 30.1% of 2.30 mg AI | |
| Phosphorus; P | 18.3 % | 18.3% of 700 mg RDA | |
| Potassium, K | 7.12 % | 7.12% of 4700 mg AI | |
| Selenium, Se | 16.9 % | 16.9% of 55.0 µg RDA | |
| Sodium, Na | 39.8 % | 39.8% of 1500 mg AI | |
| Zinc, Zn | 8.45 % | 8.45% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0.826 % | 0.826% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 29.0 % | 29.0% of 1.20 mg RDA | |
| Vit B2 | 27.3 % | 27.3% of 1.30 mg RDA | |
| Vit B3 | 22.9 % | 22.9% of 16.0 mg RDA | |
| Vit B5 | 11.4 % | 11.4% of 5.00 mg AI | |
| Vit B6 | 5.43 % | 5.43% of 1.30 mg RDA | |
| Vit B9 | 42.3 % | 42.3% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
6.19 % | 6.19% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
7.43 % | 7.43% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 164 % | 164% of 2.79 g MAX | |
| Saturated Fat | 112 % | 112% of 14.0 g MAX | |
1/3* daily energy requirement
Set automatically to 1/3 daily energy requirement.
*Presuming 3 equal meals a day
Macro Nutrient
Carbs
113g
61.0% of total weight
61.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
22.4g
12.0% of total weight
12.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
70.7g
38.0% of total weight
38.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
2.79g
1.50% of total weight
1.50% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.5%
Macro Nutrients
Fat
39.6 g
51.6% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
113 g
32.8% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
70.7 g
218% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
2.79 g
7.33% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
7.40 g
12.3% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
22.4 g
0.607% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.11 g
36.5% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.277 g
24.6% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.353 g
23.5% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
0.609 g
20.8% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.372 g
16.5% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.165 g
22.0% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.405 g
Tyrosine
0.271 g
36.1% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
0.409 g
21.0% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.167 g
22.3% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.164 g
54.5% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
0.149 µg
Vit B12 add.
? µg
6.19% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0111 g
Ω3 ~Essential DHA
0.00743 g
7.43% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
4.59 g
164% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
15.6 g
112% of 14.0 g MAX
5% of total calories
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