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Cake, marble, dry mix, pudding-type    613g (22 oz)

             
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

71.7g
12.0% of total weight

Macro Nutrient

Carbs

486g
79.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

20.8g
3.40% of total weight

Macro Nutrient

Water

19.0g
3.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

14.1g
2.30% of total weight

Macro Nutrient

Sugars

353g
58.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

17.8g
2.90% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.2%

Macro Nutrients

Energy

2550 kcal
101% of 2514 kcal DRI

Macro Nutrients

Fat

71.7 g
93.4% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

486 g
141% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

353 g
1087% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

17.8 g
46.8% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

20.8 g
34.7% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

19.0 g
0.514% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

0.3 g
100% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

0.644 g
57.2% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

0.779 g
51.9% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

1.35 g
46.1% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

0.815 g
36.2% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.3 g
40.0% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

0.969 g

Tyrosine

0.644 g

86.0% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

1.01 g
51.6% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.398 g
53.1% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.38 g
127% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

466 mg
46.6% of 1000 mg AI

Minerals

Copper, Cu

0.828 mg
92.0% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

9.93 mg
124% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

110 mg
26.3% of 420 mg RDA

Minerals

Manganese, Mn

0.852 mg
37.0% of 2.30 mg AI

Minerals

Phosphorus; P

1686 mg
241% of 700 mg RDA

Minerals

Potassium, K

754 mg
16.0% of 4700 mg AI

Minerals

Selenium, Se

15.9 µg
29.0% of 55.0 µg RDA

Minerals

Sodium, Na

4021 mg
268% of 1500 mg AI

Minerals

Zinc, Zn

2.15 mg
19.5% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

6.13 µg
0.681% of 900 µg RDA

Vitamins

Vit E

5.21 mg

Vit E add.

0 mg

34.7% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

1.11 mg
92.5% of 1.20 mg RDA

Vitamins

Vit B2

0.797 mg
61.3% of 1.30 mg RDA

Vitamins

Vit B3

9.48 mg
59.2% of 16.0 mg RDA

Vitamins

Vit B5

0.588 mg
11.8% of 5.00 mg AI

Vitamins

Vit B6

0.153 mg
11.8% of 1.30 mg RDA

Vitamins

Vit B9

337 µg
84.3% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

20.2 mg
3.68% of 550 mg AI

Vitamins

Vit K1

17.2 µg

Vit K2

? µg

14.3% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

15.0 g
108% of 14.0 g MAX
5% of total calories