Cake, marble, dry mix, pudding-type
494g (17 oz)
Energy
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Energy | 81.7 % | 81.7% of 2514 kcal DRI | |
| Fat | 75.2 % | 75.2% of 76.8 g RDA | |
| Carbs | 113 % | 113% of 346 g AI | |
| Sugars | 876 % | 876% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 37.7 % | 37.7% of 38.0 g AI | |
| Protein | 28.0 % | 28.0% of 60.0 g RDA | |
| Water | 0.414 % | 0.414% of 3700 g AI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 80.7 % | 80.7% of 0.3 g RDA | |
| Threonine | 46.1 % | 46.1% of 1.13 g RDA | |
| Isoleucine | 41.8 % | 41.8% of 1.50 g RDA | |
| Leucine | 37.2 % | 37.2% of 2.93 g RDA | |
| Lysine | 29.2 % | 29.2% of 2.25 g RDA | |
| Methionine | 32.3 % | 32.3% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
69.3 % | 69.3% of 1.88 g RDA | |
| Valine | 41.5 % | 41.5% of 1.95 g RDA | |
| Histidine | 42.8 % | 42.8% of 0.75 g RDA | |
| Cysteine | 102 % | 102% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 37.5 % | 37.5% of 1000 mg AI | |
| Copper, Cu | 74.1 % | 74.1% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 100 % | 100% of 8.00 mg RDA | |
| Magnesium, Mg | 21.2 % | 21.2% of 420 mg RDA | |
| Manganese, Mn | 29.9 % | 29.9% of 2.30 mg AI | |
| Phosphorus; P | 194 % | 194% of 700 mg RDA | |
| Potassium, K | 12.9 % | 12.9% of 4700 mg AI | |
| Selenium, Se | 23.4 % | 23.4% of 55.0 µg RDA | |
| Sodium, Na | 216 % | 216% of 1500 mg AI | |
| Zinc, Zn | 15.7 % | 15.7% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0.549 % | 0.549% of 900 µg RDA | |
|
Vit E + Vit E add. |
28.0 % | 28.0% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 74.5 % | 74.5% of 1.20 mg RDA | |
| Vit B2 | 49.4 % | 49.4% of 1.30 mg RDA | |
| Vit B3 | 47.7 % | 47.7% of 16.0 mg RDA | |
| Vit B5 | 9.48 % | 9.48% of 5.00 mg AI | |
| Vit B6 | 9.50 % | 9.50% of 1.30 mg RDA | |
| Vit B9 | 67.9 % | 67.9% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 2.96 % | 2.96% of 550 mg AI | |
|
Vit K1 + Vit K2 |
11.5 % | 11.5% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 86.7 % | 86.7% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
392g
79.0% of total weight
79.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
15.3g
3.10% of total weight
3.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
284g
58.0% of total weight
58.0% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Fibers
14.3g
2.90% of total weight
2.90% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Unknown
0.2%
Macro Nutrients
Carbs
392 g
113% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
284 g
876% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!
Non-added sugars = natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
14.3 g
37.7% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Protein
16.8 g
28.0% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
15.3 g
0.414% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.242 g
80.7% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.519 g
46.1% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.627 g
41.8% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.09 g
37.2% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.657 g
29.2% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.242 g
32.3% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.781 g
Tyrosine
0.519 g
69.3% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
0.81 g
41.5% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.321 g
42.8% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.306 g
102% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
12.1 g
86.7% of 14.0 g MAX
5% of total calories
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