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Cake, marble, dry mix, pudding-type    4286g (151 oz)

             
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

501g
12.0% of total weight

Macro Nutrient

Carbs

3399g
79.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

146g
3.40% of total weight

Macro Nutrient

Water

133g
3.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

98.6g
2.30% of total weight

Macro Nutrient

Sugars

2468g
58.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

124g
2.90% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.2%

Macro Nutrients

Energy

17830 kcal
709% of 2514 kcal DRI

Macro Nutrients

Fat

501 g
653% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

3399 g
983% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

2468 g
7599% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

124 g
327% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

146 g
243% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

133 g
3.59% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

2.10 g
700% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

4.50 g
400% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

5.44 g
363% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

9.43 g
322% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

5.70 g
253% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

2.10 g
280% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

6.77 g

Tyrosine

4.50 g

601% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

7.03 g
360% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

2.79 g
371% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

2.66 g
886% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

3257 mg
326% of 1000 mg AI

Minerals

Copper, Cu

5.79 mg
643% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

69.4 mg
868% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

771 mg
184% of 420 mg RDA

Minerals

Manganese, Mn

5.96 mg
259% of 2.30 mg AI

Minerals

Phosphorus; P

11787 mg
1684% of 700 mg RDA

Minerals

Potassium, K

5272 mg
112% of 4700 mg AI

Minerals

Selenium, Se

111 µg
203% of 55.0 µg RDA

Minerals

Sodium, Na

28116 mg
1874% of 1500 mg AI

Minerals

Zinc, Zn

15.0 mg
136% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

42.9 µg
4.76% of 900 µg RDA

Vitamins

Vit E

36.4 mg

Vit E add.

0 mg

243% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

7.76 mg
646% of 1.20 mg RDA

Vitamins

Vit B2

5.57 mg
429% of 1.30 mg RDA

Vitamins

Vit B3

66.3 mg
414% of 16.0 mg RDA

Vitamins

Vit B5

4.11 mg
82.3% of 5.00 mg AI

Vitamins

Vit B6

1.07 mg
82.4% of 1.30 mg RDA

Vitamins

Vit B9

2357 µg
589% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

141 mg
25.7% of 550 mg AI

Vitamins

Vit K1

120 µg

Vit K2

? µg

100% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

105 g
752% of 14.0 g MAX
5% of total calories