Cake, marble, dry mix, pudding-type
4286g (151 oz)
Energy
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Energy | 709 % | 709% of 2514 kcal DRI | |
| Fat | 653 % | 653% of 76.8 g RDA | |
| Carbs | 983 % | 983% of 346 g AI | |
| Sugars | 7599 % | 7599% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 327 % | 327% of 38.0 g AI | |
| Protein | 243 % | 243% of 60.0 g RDA | |
| Water | 3.59 % | 3.59% of 3700 g AI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 700 % | 700% of 0.3 g RDA | |
| Threonine | 400 % | 400% of 1.13 g RDA | |
| Isoleucine | 363 % | 363% of 1.50 g RDA | |
| Leucine | 322 % | 322% of 2.93 g RDA | |
| Lysine | 253 % | 253% of 2.25 g RDA | |
| Methionine | 280 % | 280% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
601 % | 601% of 1.88 g RDA | |
| Valine | 360 % | 360% of 1.95 g RDA | |
| Histidine | 371 % | 371% of 0.75 g RDA | |
| Cysteine | 886 % | 886% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 326 % | 326% of 1000 mg AI | |
| Copper, Cu | 643 % | 643% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 868 % | 868% of 8.00 mg RDA | |
| Magnesium, Mg | 184 % | 184% of 420 mg RDA | |
| Manganese, Mn | 259 % | 259% of 2.30 mg AI | |
| Phosphorus; P | 1684 % | 1684% of 700 mg RDA | |
| Potassium, K | 112 % | 112% of 4700 mg AI | |
| Selenium, Se | 203 % | 203% of 55.0 µg RDA | |
| Sodium, Na | 1874 % | 1874% of 1500 mg AI | |
| Zinc, Zn | 136 % | 136% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 4.76 % | 4.76% of 900 µg RDA | |
|
Vit E + Vit E add. |
243 % | 243% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 646 % | 646% of 1.20 mg RDA | |
| Vit B2 | 429 % | 429% of 1.30 mg RDA | |
| Vit B3 | 414 % | 414% of 16.0 mg RDA | |
| Vit B5 | 82.3 % | 82.3% of 5.00 mg AI | |
| Vit B6 | 82.4 % | 82.4% of 1.30 mg RDA | |
| Vit B9 | 589 % | 589% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 25.7 % | 25.7% of 550 mg AI | |
|
Vit K1 + Vit K2 |
100 % | 100% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 752 % | 752% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
3399g
79.0% of total weight
79.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
133g
3.10% of total weight
3.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
2468g
58.0% of total weight
58.0% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Fibers
124g
2.90% of total weight
2.90% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Unknown
0.2%
Macro Nutrients
Carbs
3399 g
983% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
2468 g
7599% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!
Non-added sugars = natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
124 g
327% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Protein
146 g
243% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
133 g
3.59% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
2.10 g
700% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
4.50 g
400% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
5.44 g
363% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
9.43 g
322% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
5.70 g
253% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
2.10 g
280% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
6.77 g
Tyrosine
4.50 g
601% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
7.03 g
360% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
2.79 g
371% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
2.66 g
886% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
105 g
752% of 14.0 g MAX
5% of total calories
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