Cake, marble, dry mix, pudding-type
3143g (111 oz)
Energy
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Energy | 520 % | 520% of 2514 kcal DRI | |
| Fat | 479 % | 479% of 76.8 g RDA | |
| Carbs | 721 % | 721% of 346 g AI | |
| Sugars | 5573 % | 5573% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 240 % | 240% of 38.0 g AI | |
| Protein | 178 % | 178% of 60.0 g RDA | |
| Water | 2.63 % | 2.63% of 3700 g AI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 513 % | 513% of 0.3 g RDA | |
| Threonine | 293 % | 293% of 1.13 g RDA | |
| Isoleucine | 266 % | 266% of 1.50 g RDA | |
| Leucine | 236 % | 236% of 2.93 g RDA | |
| Lysine | 186 % | 186% of 2.25 g RDA | |
| Methionine | 205 % | 205% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
441 % | 441% of 1.88 g RDA | |
| Valine | 264 % | 264% of 1.95 g RDA | |
| Histidine | 272 % | 272% of 0.75 g RDA | |
| Cysteine | 650 % | 650% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 239 % | 239% of 1000 mg AI | |
| Copper, Cu | 471 % | 471% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 636 % | 636% of 8.00 mg RDA | |
| Magnesium, Mg | 135 % | 135% of 420 mg RDA | |
| Manganese, Mn | 190 % | 190% of 2.30 mg AI | |
| Phosphorus; P | 1235 % | 1235% of 700 mg RDA | |
| Potassium, K | 82.3 % | 82.3% of 4700 mg AI | |
| Selenium, Se | 149 % | 149% of 55.0 µg RDA | |
| Sodium, Na | 1375 % | 1375% of 1500 mg AI | |
| Zinc, Zn | 100 % | 100% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 3.49 % | 3.49% of 900 µg RDA | |
|
Vit E + Vit E add. |
178 % | 178% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 474 % | 474% of 1.20 mg RDA | |
| Vit B2 | 314 % | 314% of 1.30 mg RDA | |
| Vit B3 | 304 % | 304% of 16.0 mg RDA | |
| Vit B5 | 60.3 % | 60.3% of 5.00 mg AI | |
| Vit B6 | 60.4 % | 60.4% of 1.30 mg RDA | |
| Vit B9 | 432 % | 432% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 18.9 % | 18.9% of 550 mg AI | |
|
Vit K1 + Vit K2 |
73.3 % | 73.3% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 551 % | 551% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
2492g
79.0% of total weight
79.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
97.4g
3.10% of total weight
3.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
1810g
58.0% of total weight
58.0% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Fibers
91.1g
2.90% of total weight
2.90% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Unknown
0.2%
Macro Nutrients
Carbs
2492 g
721% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
1810 g
5573% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!
Non-added sugars = natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
91.1 g
240% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Protein
107 g
178% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
97.4 g
2.63% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.54 g
513% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
3.30 g
293% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
3.99 g
266% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
6.91 g
236% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
4.18 g
186% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.54 g
205% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
4.97 g
Tyrosine
3.30 g
441% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
5.15 g
264% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
2.04 g
272% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.95 g
650% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
77.0 g
551% of 14.0 g MAX
5% of total calories
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