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Cake, marble, dry mix, pudding-type    2116g (75 oz)

             
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

248g
12.0% of total weight

Macro Nutrient

Carbs

1678g
79.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

71.9g
3.40% of total weight

Macro Nutrient

Water

65.6g
3.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

48.7g
2.30% of total weight

Macro Nutrient

Sugars

1219g
58.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

61.4g
2.90% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.2%

Macro Nutrients

Energy

8803 kcal
350% of 2514 kcal DRI

Macro Nutrients

Fat

248 g
322% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

1678 g
485% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

1219 g
3752% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

61.4 g
161% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

71.9 g
120% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

65.6 g
1.77% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

1.04 g
346% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

2.22 g
197% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

2.69 g
179% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

4.66 g
159% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

2.81 g
125% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

1.04 g
138% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

3.34 g

Tyrosine

2.22 g

297% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

3.47 g
178% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

1.38 g
183% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

1.31 g
437% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

1608 mg
161% of 1000 mg AI

Minerals

Copper, Cu

2.86 mg
317% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

34.3 mg
428% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

381 mg
90.7% of 420 mg RDA

Minerals

Manganese, Mn

2.94 mg
128% of 2.30 mg AI

Minerals

Phosphorus; P

5819 mg
831% of 700 mg RDA

Minerals

Potassium, K

2603 mg
55.4% of 4700 mg AI

Minerals

Selenium, Se

55.0 µg
100% of 55.0 µg RDA

Minerals

Sodium, Na

13881 mg
925% of 1500 mg AI

Minerals

Zinc, Zn

7.41 mg
67.3% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

21.2 µg
2.35% of 900 µg RDA

Vitamins

Vit E

18.0 mg

Vit E add.

0 mg

120% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

3.83 mg
319% of 1.20 mg RDA

Vitamins

Vit B2

2.75 mg
212% of 1.30 mg RDA

Vitamins

Vit B3

32.7 mg
204% of 16.0 mg RDA

Vitamins

Vit B5

2.03 mg
40.6% of 5.00 mg AI

Vitamins

Vit B6

0.529 mg
40.7% of 1.30 mg RDA

Vitamins

Vit B9

1164 µg
291% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

69.8 mg
12.7% of 550 mg AI

Vitamins

Vit K1

59.2 µg

Vit K2

? µg

49.4% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

51.8 g
371% of 14.0 g MAX
5% of total calories