Cake, marble, dry mix, pudding-type
1692g (60 oz)
Energy
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Energy | 280 % | 280% of 2514 kcal DRI | |
| Fat | 258 % | 258% of 76.8 g RDA | |
| Carbs | 388 % | 388% of 346 g AI | |
| Sugars | 3000 % | 3000% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 129 % | 129% of 38.0 g AI | |
| Protein | 95.9 % | 95.9% of 60.0 g RDA | |
| Water | 1.42 % | 1.42% of 3700 g AI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 276 % | 276% of 0.3 g RDA | |
| Threonine | 158 % | 158% of 1.13 g RDA | |
| Isoleucine | 143 % | 143% of 1.50 g RDA | |
| Leucine | 127 % | 127% of 2.93 g RDA | |
| Lysine | 100 % | 100% of 2.25 g RDA | |
| Methionine | 111 % | 111% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
237 % | 237% of 1.88 g RDA | |
| Valine | 142 % | 142% of 1.95 g RDA | |
| Histidine | 147 % | 147% of 0.75 g RDA | |
| Cysteine | 350 % | 350% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 129 % | 129% of 1000 mg AI | |
| Copper, Cu | 254 % | 254% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 343 % | 343% of 8.00 mg RDA | |
| Magnesium, Mg | 72.5 % | 72.5% of 420 mg RDA | |
| Manganese, Mn | 102 % | 102% of 2.30 mg AI | |
| Phosphorus; P | 665 % | 665% of 700 mg RDA | |
| Potassium, K | 44.3 % | 44.3% of 4700 mg AI | |
| Selenium, Se | 80.0 % | 80.0% of 55.0 µg RDA | |
| Sodium, Na | 740 % | 740% of 1500 mg AI | |
| Zinc, Zn | 53.8 % | 53.8% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 1.88 % | 1.88% of 900 µg RDA | |
|
Vit E + Vit E add. |
95.9 % | 95.9% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 255 % | 255% of 1.20 mg RDA | |
| Vit B2 | 169 % | 169% of 1.30 mg RDA | |
| Vit B3 | 163 % | 163% of 16.0 mg RDA | |
| Vit B5 | 32.5 % | 32.5% of 5.00 mg AI | |
| Vit B6 | 32.5 % | 32.5% of 1.30 mg RDA | |
| Vit B9 | 233 % | 233% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 10.2 % | 10.2% of 550 mg AI | |
|
Vit K1 + Vit K2 |
39.5 % | 39.5% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 297 % | 297% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
1342g
79.0% of total weight
79.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
52.5g
3.10% of total weight
3.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
974g
58.0% of total weight
58.0% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Fibers
49.1g
2.90% of total weight
2.90% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Unknown
0.2%
Macro Nutrients
Carbs
1342 g
388% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
974 g
3000% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!
Non-added sugars = natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
49.1 g
129% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Protein
57.5 g
95.9% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
52.5 g
1.42% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.829 g
276% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.78 g
158% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
2.15 g
143% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
3.72 g
127% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
2.25 g
100% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.829 g
111% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
2.67 g
Tyrosine
1.78 g
237% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
2.77 g
142% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.10 g
147% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.05 g
350% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
41.5 g
297% of 14.0 g MAX
5% of total calories
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