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Cake, marble, dry mix, pudding-type    16667g (587 oz)

             
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

1950g
12.0% of total weight

Macro Nutrient

Carbs

13217g
79.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

567g
3.40% of total weight

Macro Nutrient

Water

517g
3.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

383g
2.30% of total weight

Macro Nutrient

Sugars

9599g
58.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

483g
2.90% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.2%

Macro Nutrients

Energy

69335 kcal
2758% of 2514 kcal DRI

Macro Nutrients

Fat

1950 g
2539% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

13217 g
3824% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

9599 g
29552% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

483 g
1272% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

567 g
944% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

517 g
14.0% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

8.17 g
2722% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

17.5 g
1556% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

21.2 g
1411% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

36.7 g
1254% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

22.2 g
985% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

8.17 g
1089% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

26.3 g

Tyrosine

17.5 g

2338% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

27.3 g
1402% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

10.8 g
1444% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

10.3 g
3445% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

12667 mg
1267% of 1000 mg AI

Minerals

Copper, Cu

22.5 mg
2500% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

270 mg
3375% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

3000 mg
714% of 420 mg RDA

Minerals

Manganese, Mn

23.2 mg
1007% of 2.30 mg AI

Minerals

Phosphorus; P

45834 mg
6548% of 700 mg RDA

Minerals

Potassium, K

20500 mg
436% of 4700 mg AI

Minerals

Selenium, Se

433 µg
788% of 55.0 µg RDA

Minerals

Sodium, Na

109336 mg
7289% of 1500 mg AI

Minerals

Zinc, Zn

58.3 mg
530% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

167 µg
18.5% of 900 µg RDA

Vitamins

Vit E

142 mg

Vit E add.

0 mg

944% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

30.2 mg
2514% of 1.20 mg RDA

Vitamins

Vit B2

21.7 mg
1667% of 1.30 mg RDA

Vitamins

Vit B3

258 mg
1610% of 16.0 mg RDA

Vitamins

Vit B5

16.0 mg
320% of 5.00 mg AI

Vitamins

Vit B6

4.17 mg
321% of 1.30 mg RDA

Vitamins

Vit B9

9167 µg
2292% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

550 mg
100% of 550 mg AI

Vitamins

Vit K1

467 µg

Vit K2

? µg

389% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

408 g
2924% of 14.0 g MAX
5% of total calories