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Cake, marble, dry mix, pudding-type    1531g (54 oz)

             
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

179g
12.0% of total weight

Macro Nutrient

Carbs

1214g
79.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

52.1g
3.40% of total weight

Macro Nutrient

Water

47.5g
3.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

35.2g
2.30% of total weight

Macro Nutrient

Sugars

882g
58.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

44.4g
2.90% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.2%

Macro Nutrients

Energy

6369 kcal
253% of 2514 kcal DRI

Macro Nutrients

Fat

179 g
233% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

1214 g
351% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

882 g
2715% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

44.4 g
117% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

52.1 g
86.8% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

47.5 g
1.28% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

0.75 g
250% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

1.61 g
143% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

1.94 g
130% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

3.37 g
115% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

2.04 g
90.5% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.75 g
100% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

2.42 g

Tyrosine

1.61 g

215% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

2.51 g
129% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.995 g
133% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.949 g
316% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

1164 mg
116% of 1000 mg AI

Minerals

Copper, Cu

2.07 mg
230% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

24.8 mg
310% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

276 mg
65.6% of 420 mg RDA

Minerals

Manganese, Mn

2.13 mg
92.5% of 2.30 mg AI

Minerals

Phosphorus; P

4210 mg
601% of 700 mg RDA

Minerals

Potassium, K

1883 mg
40.1% of 4700 mg AI

Minerals

Selenium, Se

39.8 µg
72.4% of 55.0 µg RDA

Minerals

Sodium, Na

10043 mg
670% of 1500 mg AI

Minerals

Zinc, Zn

5.36 mg
48.7% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

15.3 µg
1.70% of 900 µg RDA

Vitamins

Vit E

13.0 mg

Vit E add.

0 mg

86.8% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

2.77 mg
231% of 1.20 mg RDA

Vitamins

Vit B2

1.99 mg
153% of 1.30 mg RDA

Vitamins

Vit B3

23.7 mg
148% of 16.0 mg RDA

Vitamins

Vit B5

1.47 mg
29.4% of 5.00 mg AI

Vitamins

Vit B6

0.383 mg
29.4% of 1.30 mg RDA

Vitamins

Vit B9

842 µg
211% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

50.5 mg
9.19% of 550 mg AI

Vitamins

Vit K1

42.9 µg

Vit K2

? µg

35.7% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

37.5 g
269% of 14.0 g MAX
5% of total calories