Change weight

g
  =

Add to active recipe

g
  =

Cake, marble, dry mix, pudding-type    1330g (47 oz)

             
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

156g
12.0% of total weight

Macro Nutrient

Carbs

1055g
79.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

45.2g
3.40% of total weight

Macro Nutrient

Water

41.2g
3.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

30.6g
2.30% of total weight

Macro Nutrient

Sugars

766g
58.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

38.6g
2.90% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.2%

Macro Nutrients

Energy

5533 kcal
220% of 2514 kcal DRI

Macro Nutrients

Fat

156 g
203% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

1055 g
305% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

766 g
2358% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

38.6 g
102% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

45.2 g
75.4% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

41.2 g
1.11% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

0.652 g
217% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

1.40 g
124% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

1.69 g
113% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

2.93 g
100% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

1.77 g
78.6% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.652 g
86.9% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

2.10 g

Tyrosine

1.40 g

187% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

2.18 g
112% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.865 g
115% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.825 g
275% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

1011 mg
101% of 1000 mg AI

Minerals

Copper, Cu

1.80 mg
200% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

21.5 mg
269% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

239 mg
57.0% of 420 mg RDA

Minerals

Manganese, Mn

1.85 mg
80.4% of 2.30 mg AI

Minerals

Phosphorus; P

3658 mg
523% of 700 mg RDA

Minerals

Potassium, K

1636 mg
34.8% of 4700 mg AI

Minerals

Selenium, Se

34.6 µg
62.9% of 55.0 µg RDA

Minerals

Sodium, Na

8725 mg
582% of 1500 mg AI

Minerals

Zinc, Zn

4.66 mg
42.3% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

13.3 µg
1.48% of 900 µg RDA

Vitamins

Vit E

11.3 mg

Vit E add.

0 mg

75.4% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

2.41 mg
201% of 1.20 mg RDA

Vitamins

Vit B2

1.73 mg
133% of 1.30 mg RDA

Vitamins

Vit B3

20.6 mg
129% of 16.0 mg RDA

Vitamins

Vit B5

1.28 mg
25.5% of 5.00 mg AI

Vitamins

Vit B6

0.333 mg
25.6% of 1.30 mg RDA

Vitamins

Vit B9

732 µg
183% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

43.9 mg
7.98% of 550 mg AI

Vitamins

Vit K1

37.2 µg

Vit K2

? µg

31.0% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

32.6 g
233% of 14.0 g MAX
5% of total calories