Cake, marble, dry mix, pudding-type
1311g (46 oz)
Energy
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Energy | 217 % | 217% of 2514 kcal DRI | |
| Fat | 200 % | 200% of 76.8 g RDA | |
| Carbs | 301 % | 301% of 346 g AI | |
| Sugars | 2324 % | 2324% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 100 % | 100% of 38.0 g AI | |
| Protein | 74.3 % | 74.3% of 60.0 g RDA | |
| Water | 1.10 % | 1.10% of 3700 g AI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 214 % | 214% of 0.3 g RDA | |
| Threonine | 122 % | 122% of 1.13 g RDA | |
| Isoleucine | 111 % | 111% of 1.50 g RDA | |
| Leucine | 98.6 % | 98.6% of 2.93 g RDA | |
| Lysine | 77.5 % | 77.5% of 2.25 g RDA | |
| Methionine | 85.7 % | 85.7% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
184 % | 184% of 1.88 g RDA | |
| Valine | 110 % | 110% of 1.95 g RDA | |
| Histidine | 114 % | 114% of 0.75 g RDA | |
| Cysteine | 271 % | 271% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 99.6 % | 99.6% of 1000 mg AI | |
| Copper, Cu | 197 % | 197% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 265 % | 265% of 8.00 mg RDA | |
| Magnesium, Mg | 56.2 % | 56.2% of 420 mg RDA | |
| Manganese, Mn | 79.2 % | 79.2% of 2.30 mg AI | |
| Phosphorus; P | 515 % | 515% of 700 mg RDA | |
| Potassium, K | 34.3 % | 34.3% of 4700 mg AI | |
| Selenium, Se | 62.0 % | 62.0% of 55.0 µg RDA | |
| Sodium, Na | 573 % | 573% of 1500 mg AI | |
| Zinc, Zn | 41.7 % | 41.7% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 1.46 % | 1.46% of 900 µg RDA | |
|
Vit E + Vit E add. |
74.3 % | 74.3% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 198 % | 198% of 1.20 mg RDA | |
| Vit B2 | 131 % | 131% of 1.30 mg RDA | |
| Vit B3 | 127 % | 127% of 16.0 mg RDA | |
| Vit B5 | 25.2 % | 25.2% of 5.00 mg AI | |
| Vit B6 | 25.2 % | 25.2% of 1.30 mg RDA | |
| Vit B9 | 180 % | 180% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 7.87 % | 7.87% of 550 mg AI | |
|
Vit K1 + Vit K2 |
30.6 % | 30.6% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 230 % | 230% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
1040g
79.0% of total weight
79.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
40.6g
3.10% of total weight
3.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
755g
58.0% of total weight
58.0% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Fibers
38.0g
2.90% of total weight
2.90% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Unknown
0.2%
Macro Nutrients
Carbs
1040 g
301% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
755 g
2324% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!
Non-added sugars = natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
38.0 g
100% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Protein
44.6 g
74.3% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
40.6 g
1.10% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.642 g
214% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.38 g
122% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.66 g
111% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.88 g
98.6% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.74 g
77.5% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.642 g
85.7% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
2.07 g
Tyrosine
1.38 g
184% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
2.15 g
110% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.852 g
114% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.813 g
271% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
32.1 g
230% of 14.0 g MAX
5% of total calories
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