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Cake, marble, dry mix, pudding-type    119355g (4203 oz)

             
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

13965g
12.0% of total weight

Macro Nutrient

Carbs

94649g
79.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

4058g
3.40% of total weight

Macro Nutrient

Water

3700g
3.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

2745g
2.30% of total weight

Macro Nutrient

Sugars

68737g
58.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

3461g
2.90% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.2%

Macro Nutrients

Energy

496517 kcal
19750% of 2514 kcal DRI

Macro Nutrients

Fat

13965 g
18179% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

94649 g
27381% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

68737 g
211623% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

3461 g
9109% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

4058 g
6763% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

3700 g
100% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

58.5 g
19495% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

125 g
11140% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

152 g
10105% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

263 g
8977% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

159 g
7055% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

58.5 g
7798% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

189 g

Tyrosine

125 g

16742% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

196 g
10038% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

77.6 g
10344% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

74.0 g
24667% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

90710 mg
9071% of 1000 mg AI

Minerals

Copper, Cu

161 mg
17903% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

1934 mg
24169% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

21484 mg
5115% of 420 mg RDA

Minerals

Manganese, Mn

166 mg
7213% of 2.30 mg AI

Minerals

Phosphorus; P

328226 mg
46889% of 700 mg RDA

Minerals

Potassium, K

146807 mg
3124% of 4700 mg AI

Minerals

Selenium, Se

3103 µg
5642% of 55.0 µg RDA

Minerals

Sodium, Na

782969 mg
52198% of 1500 mg AI

Minerals

Zinc, Zn

418 mg
3798% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

1194 µg
133% of 900 µg RDA

Vitamins

Vit E

1015 mg

Vit E add.

0 mg

6763% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

216 mg
18003% of 1.20 mg RDA

Vitamins

Vit B2

155 mg
11936% of 1.30 mg RDA

Vitamins

Vit B3

1845 mg
11533% of 16.0 mg RDA

Vitamins

Vit B5

115 mg
2292% of 5.00 mg AI

Vitamins

Vit B6

29.8 mg
2295% of 1.30 mg RDA

Vitamins

Vit B9

65645 µg
16411% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

3939 mg
716% of 550 mg AI

Vitamins

Vit K1

3342 µg

Vit K2

? µg

2785% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

2924 g
20937% of 14.0 g MAX
5% of total calories