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Cake, marble, dry mix, pudding-type    1190g (42 oz)

             
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

139g
12.0% of total weight

Macro Nutrient

Carbs

944g
79.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

40.5g
3.40% of total weight

Macro Nutrient

Water

36.9g
3.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

27.4g
2.30% of total weight

Macro Nutrient

Sugars

685g
58.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

34.5g
2.90% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.2%

Macro Nutrients

Energy

4950 kcal
197% of 2514 kcal DRI

Macro Nutrients

Fat

139 g
181% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

944 g
273% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

685 g
2110% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

34.5 g
90.8% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

40.5 g
67.4% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

36.9 g
0.997% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

0.583 g
194% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

1.25 g
111% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

1.51 g
101% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

2.62 g
89.5% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

1.58 g
70.3% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.583 g
77.7% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

1.88 g

Tyrosine

1.25 g

167% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

1.95 g
100% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.774 g
103% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.738 g
246% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

904 mg
90.4% of 1000 mg AI

Minerals

Copper, Cu

1.61 mg
179% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

19.3 mg
241% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

214 mg
51.0% of 420 mg RDA

Minerals

Manganese, Mn

1.65 mg
71.9% of 2.30 mg AI

Minerals

Phosphorus; P

3273 mg
468% of 700 mg RDA

Minerals

Potassium, K

1464 mg
31.1% of 4700 mg AI

Minerals

Selenium, Se

30.9 µg
56.3% of 55.0 µg RDA

Minerals

Sodium, Na

7806 mg
520% of 1500 mg AI

Minerals

Zinc, Zn

4.17 mg
37.9% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

11.9 µg
1.32% of 900 µg RDA

Vitamins

Vit E

10.1 mg

Vit E add.

0 mg

67.4% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

2.15 mg
179% of 1.20 mg RDA

Vitamins

Vit B2

1.55 mg
119% of 1.30 mg RDA

Vitamins

Vit B3

18.4 mg
115% of 16.0 mg RDA

Vitamins

Vit B5

1.14 mg
22.8% of 5.00 mg AI

Vitamins

Vit B6

0.298 mg
22.9% of 1.30 mg RDA

Vitamins

Vit B9

655 µg
164% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

39.3 mg
7.14% of 550 mg AI

Vitamins

Vit K1

33.3 µg

Vit K2

? µg

27.8% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

29.2 g
209% of 14.0 g MAX
5% of total calories