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Cake, marble, dry mix, pudding-type    201g (7.1 oz)

             
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list

1/3* daily energy requirement

Set automatically to 1/3 daily energy requirement.
*Presuming 3 equal meals a day


Macro Nutrient

Fat

23.6g
12.0% of total weight

Macro Nutrient

Carbs

160g
79.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

6.85g
3.40% of total weight

Macro Nutrient

Water

6.24g
3.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

4.63g
2.30% of total weight

Macro Nutrient

Sugars

116g
58.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

5.84g
2.90% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.2%

Macro Nutrients

Energy

838 kcal
33.3% of 2514 kcal DRI

Macro Nutrients

Fat

23.6 g
30.7% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

160 g
46.2% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

116 g
357% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

5.84 g
15.4% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

6.85 g
11.4% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

6.24 g
0.169% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

0.0987 g
32.9% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

0.212 g
18.8% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

0.256 g
17.1% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

0.443 g
15.2% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

0.268 g
11.9% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.0987 g
13.2% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

0.318 g

Tyrosine

0.212 g

28.3% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

0.33 g
16.9% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.131 g
17.5% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.125 g
41.6% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

153 mg
15.3% of 1000 mg AI

Minerals

Copper, Cu

0.272 mg
30.2% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

3.26 mg
40.8% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

36.3 mg
8.63% of 420 mg RDA

Minerals

Manganese, Mn

0.28 mg
12.2% of 2.30 mg AI

Minerals

Phosphorus; P

554 mg
79.1% of 700 mg RDA

Minerals

Potassium, K

248 mg
5.27% of 4700 mg AI

Minerals

Selenium, Se

5.24 µg
9.52% of 55.0 µg RDA

Minerals

Sodium, Na

1321 mg
88.1% of 1500 mg AI

Minerals

Zinc, Zn

0.705 mg
6.41% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

2.01 µg
0.224% of 900 µg RDA

Vitamins

Vit E

1.71 mg

Vit E add.

0 mg

11.4% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

0.365 mg
30.4% of 1.20 mg RDA

Vitamins

Vit B2

0.262 mg
20.1% of 1.30 mg RDA

Vitamins

Vit B3

3.11 mg
19.5% of 16.0 mg RDA

Vitamins

Vit B5

0.193 mg
3.87% of 5.00 mg AI

Vitamins

Vit B6

0.0504 mg
3.87% of 1.30 mg RDA

Vitamins

Vit B9

111 µg
27.7% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

6.65 mg
1.21% of 550 mg AI

Vitamins

Vit K1

5.64 µg

Vit K2

? µg

4.70% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

4.94 g
35.3% of 14.0 g MAX
5% of total calories