Cake, gingerbread, dry mix 84091g (2961 oz)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 15107 % | 15107% of 76.8 g RDA | |
Carbs | 18148 % | 18148% of 346 g AI | |
Sugars | 120697 % | 120697% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 3762 % | 3762% of 38.0 g AI | |
Protein | 6167 % | 6167% of 60.0 g RDA | |
Water | 100 % | 100% of 3700 g AI | |
Energy | 14617 % | 14617% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 17379 % | 17379% of 0.3 g RDA | |
Threonine | 10315 % | 10315% of 1.13 g RDA | |
Isoleucine | 9811 % | 9811% of 1.50 g RDA | |
Leucine | 8883 % | 8883% of 2.93 g RDA | |
Lysine | 6989 % | 6989% of 2.25 g RDA | |
Methionine | 7624 % | 7624% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
15383 % | 15383% of 1.88 g RDA | |
Valine | 8452 % | 8452% of 1.95 g RDA | |
Histidine | 10764 % | 10764% of 0.75 g RDA | |
Cysteine | 24386 % | 24386% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 7905 % | 7905% of 1000 mg AI | |
Copper, Cu | 22985 % | 22985% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 49403 % | 49403% of 8.00 mg RDA | |
Magnesium, Mg | 4205 % | 4205% of 420 mg RDA | |
Manganese, Mn | 20328 % | 20328% of 2.30 mg AI | |
Phosphorus; P | 27149 % | 27149% of 700 mg RDA | |
Potassium, K | 6101 % | 6101% of 4700 mg AI | |
Selenium, Se | 3211 % | 3211% of 55.0 µg RDA | |
Sodium, Na | 36832 % | 36832% of 1500 mg AI | |
Zinc, Zn | 2752 % | 2752% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
1121 % | 1121% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 187 % | 187% of 90.0 mg RDA | |
Vit B1 | 23826 % | 23826% of 1.20 mg RDA | |
Vit B2 | 15524 % | 15524% of 1.30 mg RDA | |
Vit B3 | 13402 % | 13402% of 16.0 mg RDA | |
Vit B5 | 3952 % | 3952% of 5.00 mg AI | |
Vit B6 | 2652 % | 2652% of 1.30 mg RDA | |
Vit B9 | 16188 % | 16188% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 1636 % | 1636% of 550 mg AI | |
Vit K1 + Vit K2 |
4485 % | 4485% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 20832 % | 20832% of 14.0 g MAX |