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Cake, gingerbread, dry mix    229g (8.1 oz)

Cake, gingerbread, dry mix 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 41.1 % 41.1% of 76.8 g RDA
Carbs 49.4 % 49.4% of 346 g AI
Sugars 329 % 329% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 10.2 % 10.2% of 38.0 g AI
Protein 16.8 % 16.8% of 60.0 g RDA
Water 0.272 % 0.272% of 3700 g AI
Energy 39.8 % 39.8% of 2514 kcal DRI
Essential Proteins
Tryptophan 47.3 % 47.3% of 0.3 g RDA
Threonine 28.1 % 28.1% of 1.13 g RDA
Isoleucine 26.7 % 26.7% of 1.50 g RDA
Leucine 24.2 % 24.2% of 2.93 g RDA
Lysine 19.0 % 19.0% of 2.25 g RDA
Methionine 20.8 % 20.8% of 0.75 g RDA
Phenylalanine
+
Tyrosine
41.9 % 41.9% of 1.88 g RDA
Valine 23.0 % 23.0% of 1.95 g RDA
Histidine 29.3 % 29.3% of 0.75 g RDA
Cysteine 66.4 % 66.4% of 0.3 g RDA
Minerals
Calcium, Ca 21.5 % 21.5% of 1000 mg AI
Copper, Cu 62.6 % 62.6% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 135 % 135% of 8.00 mg RDA
Magnesium, Mg 11.5 % 11.5% of 420 mg RDA
Manganese, Mn 55.4 % 55.4% of 2.30 mg AI
Phosphorus; P 73.9 % 73.9% of 700 mg RDA
Potassium, K 16.6 % 16.6% of 4700 mg AI
Selenium, Se 8.74 % 8.74% of 55.0 µg RDA
Sodium, Na 100 % 100% of 1500 mg AI
Zinc, Zn 7.49 % 7.49% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
3.05 % 3.05% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0.509 % 0.509% of 90.0 mg RDA
Vit B1 64.9 % 64.9% of 1.20 mg RDA
Vit B2 42.3 % 42.3% of 1.30 mg RDA
Vit B3 36.5 % 36.5% of 16.0 mg RDA
Vit B5 10.8 % 10.8% of 5.00 mg AI
Vit B6 7.22 % 7.22% of 1.30 mg RDA
Vit B9 44.1 % 44.1% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 4.46 % 4.46% of 550 mg AI
Vit K1
+
Vit K2
12.2 % 12.2% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 56.7 % 56.7% of 14.0 g MAX