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Cake, gingerbread, dry mix    192g (6.8 oz)

           
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list

1/3* daily energy requirement

Set automatically to 1/3 daily energy requirement.
*Presuming 3 equal meals a day


Macro Nutrient

Fat

26.5g
14.0% of total weight

Macro Nutrient

Carbs

143g
75.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

8.44g
4.40% of total weight

Macro Nutrient

Water

8.44g
4.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

5.37g
2.80% of total weight

Macro Nutrient

Sugars

89.4g
47.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

3.26g
1.70% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Energy

838 kcal
33.3% of 2514 kcal DRI

Macro Nutrients

Fat

26.5 g
34.4% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

143 g
41.4% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

89.4 g
275% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

3.26 g
8.58% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

8.44 g
14.1% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

8.44 g
0.228% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

0.119 g
39.6% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

0.265 g
23.5% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

0.336 g
22.4% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

0.593 g
20.3% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

0.359 g
15.9% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.13 g
17.4% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

0.401 g

Tyrosine

0.257 g

35.1% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

0.376 g
19.3% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.184 g
24.5% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.167 g
55.6% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

180 mg
18.0% of 1000 mg AI

Minerals

Copper, Cu

0.472 mg
52.4% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

9.01 mg
113% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

40.3 mg
9.59% of 420 mg RDA

Minerals

Manganese, Mn

1.07 mg
46.4% of 2.30 mg AI

Minerals

Phosphorus; P

433 mg
61.9% of 700 mg RDA

Minerals

Potassium, K

654 mg
13.9% of 4700 mg AI

Minerals

Selenium, Se

4.03 µg
7.32% of 55.0 µg RDA

Minerals

Sodium, Na

1260 mg
84.0% of 1500 mg AI

Minerals

Zinc, Zn

0.69 mg
6.28% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

0.384 mg

Vit E add.

0 mg

2.56% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0.384 mg
0.426% of 90.0 mg RDA

Vitamins

Vit B1

0.652 mg
54.3% of 1.20 mg RDA

Vitamins

Vit B2

0.46 mg
35.4% of 1.30 mg RDA

Vitamins

Vit B3

4.89 mg
30.6% of 16.0 mg RDA

Vitamins

Vit B5

0.451 mg
9.01% of 5.00 mg AI

Vitamins

Vit B6

0.0786 mg
6.05% of 1.30 mg RDA

Vitamins

Vit B9

148 µg
36.9% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

20.5 mg
3.73% of 550 mg AI

Vitamins

Vit K1

12.3 µg

Vit K2

? µg

10.2% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

6.63 g
47.5% of 14.0 g MAX
5% of total calories