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Cake, white, prepared from recipe with coconut frosting    9167g (323 oz)

             
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

944g
10.00% of total weight

Macro Nutrient

Carbs

5794g
63.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

403g
4.40% of total weight

Macro Nutrient

Water

1898g
21.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

138g
1.50% of total weight

Macro Nutrient

Sugars

5261g
57.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

91.7g
1.000% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.1%

Macro Nutrients

Energy

32635 kcal
1298% of 2514 kcal DRI

Macro Nutrients

Fat

944 g
1229% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

5794 g
1676% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

5261 g
16197% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

91.7 g
241% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

403 g
672% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

1898 g
51.3% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

4.95 g
1650% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

14.4 g
1279% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

18.2 g
1216% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

31.0 g
1059% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

18.7 g
831% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

9.81 g
1308% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

20.9 g

Tyrosine

14.1 g

1868% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

21.0 g
1077% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

9.08 g
1210% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

8.34 g
2781% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

8250 mg
825% of 1000 mg AI

Minerals

Copper, Cu

6.14 mg
682% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

106 mg
1329% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

1100 mg
262% of 420 mg RDA

Minerals

Manganese, Mn

25.4 mg
1104% of 2.30 mg AI

Minerals

Phosphorus; P

6417 mg
917% of 700 mg RDA

Minerals

Potassium, K

9075 mg
193% of 4700 mg AI

Minerals

Selenium, Se

981 µg
1783% of 55.0 µg RDA

Minerals

Sodium, Na

26034 mg
1736% of 1500 mg AI

Minerals

Zinc, Zn

30.3 mg
275% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

1100 µg
122% of 900 µg RDA

Vitamins

Vit E

11.0 mg

Vit E add.

0 mg

73.3% of 15.0 mg RDA

Vitamins

Vit D

733 IU
122% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

9.17 mg
10.2% of 90.0 mg RDA

Vitamins

Vit B1

11.7 mg
978% of 1.20 mg RDA

Vitamins

Vit B2

17.3 mg
1333% of 1.30 mg RDA

Vitamins

Vit B3

97.4 mg
609% of 16.0 mg RDA

Vitamins

Vit B5

15.3 mg
306% of 5.00 mg AI

Vitamins

Vit B6

2.66 mg
204% of 1.30 mg RDA

Vitamins

Vit B9

4675 µg
1169% of 400 µg RDA

Vitamins

Vit B12

5.50 µg

Vit B12 add.

0 µg

229% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

550 mg
100% of 550 mg AI

Vitamins

Vit K1

376 µg

Vit K2

? µg

313% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

357 g
2558% of 14.0 g MAX
5% of total calories